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Articles
- Navigating the Winter Blues: Understanding and Managing Seasonal Affective Disorder in Ottawa
- Comprehensive Guide to Navigating Teen Anxiety: Effective Strategies for a Smooth Transition Back to School
- Are there any common myths about mental health that need debunking?
- What exactly is mental health stigma, and why is it such a big deal?
- Breaking Down Mental Health Stigma: How Can We Foster Compassionate Conversations? A Q&A Guide
- Unlocking Anger: What Lies Beneath the Surface?
- Ottawa Counselling Services – Understanding Depression in Men and Women
- Overcoming Social Anxiety with the Help of an Ottawa Therapist
- Is Your Past Holding You Down?
- What Are Effective Strategies for Revitalizing Your Marriage?
- How do you Know if it’s Time to Get Professional Help?
- How Do You Let Go of Resentment?
- How Can You Make Sure You Stick to Your New Year Resolutions?
- What is EMDR therapy?
- How can you prioritize self-care in your busy life?
- What should you do if your child is being bullied?
- How can I make divorce easier for my child?
- What is relationship counselling and how does it work?
- Can Couples Counselling Help My Relationship?
- Are obsessive thoughts and compulsive behaviours interfering with your daily life? Therapy may be able to help
- What happens when you get angry too much and too often?
- What Level of Anger is Normal?
- What are some proven ways to manage anger?
- How Do I Know If I Need Anger Management?
- Tips to Help You Choose the Right Therapist
- Wondering How Long Does Therapy Last? Find Out!
- What Are Some Signs My Child May Need Therapy?
- What Is Therapy or Counselling?
- What is Loneliness?
- How Can Counselling in Ottawa Help Me and My Family?
- Moms and Drinking—When is Too Much, Too Much?
- Needle Phobia? Calm Your Anxiety with Therapy
- Can A Support Group Replace Therapy with A Trained Professional?
- Are You in a Relationship with a Narcissistic Person?
- Dealing with the Effects of COVID
- How to Help a Child with Anxiety – Expert Tips for Parents
- Coronavirus Anxiety is Understandable – What Can You Do?
- Lack of Sex in a Relationship – Causes and Solutions
- COVID-19 Counselling
- What are you doing for Self-Care?
- Empower your Child to kick Anxiety to the Curb
- Coping with Back to School Anxiety for Parents
- Social Distancing in the Age of Covid-19 and Keeping Emotional Connected
- Insomnia
- Domestic Violence
- Starting 2020 with a mindful mind
- New Year Resolutions – Are you ready?
- Coping with Loss and Grief over the Holiday Season
- Marnie Colter seeing clients at our latest new location
- Using your Five senses to Ground Yourself
- Nataxja Cini on CTV speaking about “13 Reasons Why”
- Are You stuck after an Affair?
- Nataxja Cini on CTV News about the Toronto Van Attack
- Building Positive Relationships: the Value of Hugs
- Any Time IS a Good Time to Talk About Mental Health!
- Affair Proof your Relationship
- Bullying
- Infidelity, Affair, and Recovery
- SIBLING RIVALRY: Competition for Parental Love – Part II
- THE BOOK OF FORGIVING
- SIBLING RIVALRY: Competition for Parental Love – Part I
- Anger Management: How do You Handle Your Anger?
- Suicide is not a dirty little secret
- Divorcing After 60
- Battling Body Image Messges
- Live Your Dreams
- Male Depression
- Summer Blues in August
- Has Divorce Guilt Made You a Bad Parent?
- Are You Misunderstanding Your Child or Teen?
- Talking to your Children about Suicide
- Do you know how to fight fair with your partner?
- Classroom Placement for Twins and Other Multiples
- Post Traumatic Stress Disorder and the Holidays
- Handling Divorce Holiday Schedule with Kids?
- Is Your Child is Struggling at School?
- Overcoming Bitterness and Disappointment
- Parental Estrangement CBC Interview
- Parental Estrangement
- Talking to your Child about their Weight
- Are these Just Pre wedding Jitters?
- Can Meditation help Depression?
- Homesick?
- Achieving a Balanced Lifestyle
- Transgender Issues – can we talk?
- Do you procrastinate? You might be a perfectionist
- Is the arrival of a New Baby Hurting Your Marriage?
- Communication Tips for Divorced Parents
- Marriage Counselling For Happy Couples: Why It’s Not Just For Rocky Relationships
- Exam Anxiety You’re not alone
- Ottawa Counselling Can End Workplace Anxiety
- Perseverance What Does it Take?
- Distressed Couples need Connection
- Are we too Busy to Enjoy Life?
- Dads Parenting Daughters
- Are you Sleepless in Ottawa?
- Child Anxiety
- Marriage Counseling and Relationships
- Overcoming Dating Anxiety in Ottawa
- Grief Counselling: Get the Support You Deserve
- Treating Anxiety in Ottawa
- Three Reasons to Seek Relationship Counseling
- Marital Communication – Blamed for Everything
- On Again Off Again Relationships – Why Am I Here?
- Watch Nataxja Cini on CTV Ottawa Morning Live, Apr 2 at 7:45
- Bi-Polar and Child Stress Management
- Teen Dating Violence
- Turn Anger to Action with Anger Management Help in Ottawa
- Overcoming Loss is Possible with Grief Counselling
- Ottawa Counselling Helps Determine: Just Shy, or Struggling with Social Anxiety?
- Counselling in Ottawa Conquers Fear
- Ottawa Depression Mitigated with Meaningful Relationships
- Relationship Counselling Helps Unwrap the Gift of Forgiveness
- 5 Tips for New Year’s Resolutions
- Ottawa Counselling Emphasizes the Importance of Family in Dodging Teen Depression
- Depression in Ottawa Impacts the Workplace
- How Can You Cure Holiday Stress?
- Ottawa Counselling Offers Alternatives to Out-of-Control Anger
- Forgiving & Forgiveness – the four step process of forgiveness: a book review
- Back to School Tips
- Helping Your Child Deal With Grief Counselling
- Major Relationship Issues? Marriage counselling in Ottawa Can Help
- Having trouble being Empathetic?
- Is Step-Parenting Getting You Down?
- Your Bounce Back Ability
- When a Child Dies
- Live on CTV Ottawa: How to make New Year’s Resolutions stick
- Letting Go of Poison
- Death, Grief and Loss. Family-Therapy in Kanata on CTV Morning Live in Ottawa
- Mother’s Day and Loss
