Ottawa Counselling Services – Understanding Depression in Men and Women

Understanding Depression in Men and Women

In this comprehensive Q&A session, we dive deep into the intricate realm of depression, exploring how it manifests differently in men and women. Our aim, here at Family Therapy in Ottawa, is to provide you with valuable insights into the complex world of major depressive disorder and how it uniquely impacts individuals based on their

How Do You Let Go of Resentment?

How Do You Let Go of Resentment

Life unfortunately has situations that can lead to feelings of resentment and disappointment. These emotions can weigh you down and hinder your ability to experience the joys of life. While the advice to “let it go” is commonly given, it’s easier said than done. The professional counsellors at Family-Therapy in Ottawa are here to help

How can I make divorce easier for my child? 

How can I make divorce easier for my child

Divorce can be a challenging and emotionally turbulent time for families, especially for children of all ages who have very little say on how divorce will affect their lives. How do you help your children through this difficult time? Nataxja Cini MSW RSW at Family-Therapy in Ottawa stresses that helping your child through separation and divorce