The holiday season can often be difficult for people with Post traumatic Stress Disorder (PTSD). Suffering from PTSD can make it more difficult to cope with the holiday season for any number of reasons. It can be difficult to be merry and joyful through the holiday season if you’re depressed, sleep-deprived, anxious, hypervigilant, trigger-sensitive, and struggling to suppress uncomfortable
Post Traumatic Stress Disorder
“EMDR” or “Eye Movement Desensitization and Reprocessing” is an effective guided movement therapy technique scientifically shown to “reprocess” painful memories. It involves a step-by-step procedure that help you recover from past trauma in a safe, secure, and trusting environment. Traumatic events, memories, phobias, fears or other such problems are slowly revisited using EMDR over
