Post Traumatic Stress Disorder and the Holidays

PTSD Counselling

The holiday season can often be difficult for people with Post traumatic Stress Disorder (PTSD).  Suffering from PTSD  can make it more difficult to cope the holiday season for any number of reasons.  It can be difficult to be merry and joyful through the holiday season  if you’re depressed, sleep-deprived, anxious, hypervigilant, trigger-sensitive and struggling to suppress uncomfortable thoughts,

What is EMDR?

  “EMDR” or “Eye Movement Desensitization and Reprocessing” is an effective guided movement therapy technique scientifically shown to “reprocess” painful memories. It involves a step-by-step procedure that help you recover from past trauma in a safe, secure, and trusting environment. Traumatic events, memories, phobias, fears or other such problems are slowly revisited using EMDR over