Constantly getting angry and exploding in rage, can cause health problems, such as high blood pressure, insomnia, and heart attack from the stress. Your mental health can also suffer if you are always angry. If you are having trouble controlling your anger, you should think about if you need help with your anger management before it affects your physical and mental health.
Health problems related to anger
When you get angry, your body releases stress hormones like adrenaline and cortisol. These hormones make your heart beat faster and your blood pressure rise. Over time, this can lead to high blood pressure, which is a major risk factor for heart disease.
Getting angry also raises your risk of having a stroke. That’s because anger can cause your blood vessels to narrow, which reduces blood flow to the brain. A lack of blood flow can damage or destroy brain tissue, leading to a stroke.
If you have diabetes, getting angry can make it harder to control your blood sugar levels. That’s because anger causes stress, which can raise blood sugar levels.
How anger can affect mental health
People who get angry easily and often may be more likely to have depression, anxiety, or substance abuse problems. That’s because chronic anger can lead to mental health problems.
If you have a lot of anger, it can damage your relationships. When you’re always angry, people may start to avoid you or you may choose to withdraw from friends and family. This can lead to social isolation, which can make you even angrier.
Anger can also make it hard to resolve conflicts in a constructive way. Instead of trying to understand the other person’s point of view, you might be more likely to lash out and say or do something you regret.
Although anger is a natural emotion, it can have harmful consequences if you’re not effectively managing your anger in Ottawa. Anger can lead to physical health problems and mental health issues if it’s left unchecked. It’s important to understand the signs of anger and how to deal with it before it becomes a problem. If you or someone you know is struggling with anger, please seek help from a professional therapist in Ottawa.