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We specialize in various areas of mental health for individuals, families, step-families, children, youth, couples and parents.
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Family Therapy & Counselling Services Ottawa

People seek out the extra support that therapy provides for many reasons. Some feel stuck and overwhelmed by a family crisis or relationship difficulties. Others are looking for relief from anxiety, depression, or struggles with anger management. Our dedicated team of Ottawa therapists are here to help you create harmony and happiness in your life. We offer four different Ottawa locations.

We specialize in various areas of mental health for individuals, families, step-families, children, youth, couples and parents. You can find us at 4 convenient locations in Ottawa, including Kanata and Nepean.

Parenting Panel: Discussing the Ukraine conflict with your children

The social workers, psychotherapists and counsellors at Family-Therapy in Ottawa create a safe and comfortable environment for you.

Mother daughter after family therapy
Understand

Gain insights about yourself, including a deeper understanding of your emotions.

Woman feeling better after family therapy
Manage

Learn to manage anxiety, stress, grief, depression, anger, or other emotional struggles, and challenging life situations.

Couple after couples’ therapy
Solutions

Create short-term and long-term solutions for your problems and relationships in order to enjoy an overall improvement in your quality of life.

Meet life’s challenges with the support you need to thrive

Contact a Therapist Today

Marriage Counselling

From relationship conflicts and separation, to divorce and custody battles, your Ottawa therapy counsellors offer the professional support that you may need during challenging times. The relationship specialists at Family-Therapy focus on every couple’s unique requirements and struggles, helping to rekindle the sparkle in their relationship.

Speak with a marriage counsellor today

Teen & Child Counselling

Children or teenagers often experience behavioural difficulties due to reasons such as bullying at school, sibling relationships, blended families, loss of a loved one, or the rapidly changing teen culture. We work with children and youth to help them tide over a variety of challenges during their turbulent phases.

Do your kids or teens need help?

Family Counselling

We work with families, as well as step-families on a wide range of issues, such as parenting challenges, blended family problems, relocation and resettling troubles, substance abuse, unemployment or loss of loved ones. Our family counsellors are trained to work with any member of the family unit.

Seeking help for your family?

Individual Counselling

Looking for relief from stress, anxiety or anger issues? Are you struggling with depression or coping with PTSD? Our dedicated team understands that there’s no one-size-fits-all cure, and are Struggling with depression or coping with PTSD? Looking for relief from stress, anxiety or anger issues?

Relieve Stress and Anxiety with therapy

 

From Our Blog

Can couples counselling help my relationship

Can Couples Counselling Help My Relationship?

Strong relationships do take some work. This is especially true for couples in a love relationship. The unwritten but proven rule is that relationships thrive…
By Family Therapy | November 21, 2022 | Couples counselling
What happens when you get angry too much and too often

What happens when you get angry too much and too often?

Constantly getting angry and exploding in rage, can cause health problems, such as high blood pressure, insomnia, and heart attack from the stress. Your mental…
By Family Therapy | September 19, 2022 | Couples counselling, Anxiety, Anger Management
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