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We specialize in various areas of mental health for individuals, families, step-families, children, youth, couples and parents.

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Family-Therapy & Counselling Services Ottawa

People seek out the extra support that therapy provides for many reasons. Some feel stuck and overwhelmed by a family crisis or relationship difficulties. Others are looking for relief from anxiety, depression, or struggles with anger management. Our dedicated team of Ottawa counsellors and therapists are here to help you create harmony and happiness in your life. We offer four different Ottawa locations.

We specialize in various areas of mental health for individuals, families, step-families, children, youth, couples and parents. You can find us at 2 convenient locations in Ottawa, including Kanata.

Partnership panel: Reasons to seek couples therapy

The social workers, psychotherapists and counsellors at Family-Therapy in Ottawa create a safe and comfortable environment for you.

Mother daughter after family therapy — Understand

Gain insights about yourself, including a deeper understanding of your emotions.

Woman feeling better after family therapy — Manage

Learn to manage anxiety, stress, grief, depression, anger, or other emotional struggles, and challenging life situations.

Couple after couples’ therapy — Solutions

Create short-term and long-term solutions for your problems and relationships in order to enjoy an overall improvement in your quality of life.

Meet life’s challenges with the support you need to thrive

Contact a Therapist Today

Marriage Counselling

From relationship conflicts and separation, to divorce and custody battles, your Ottawa therapy counsellors offer the professional support that you may need during challenging times. The relationship specialists at Family-Therapy focus on every couple’s unique requirements and struggles, helping to rekindle the sparkle in their relationship.

Speak with a marriage counsellor today

Teen & Child Counselling

Children or teenagers often experience behavioural difficulties due to reasons such as bullying at school, sibling relationships, blended families, loss of a loved one, or the rapidly changing teen culture. We work with children and youth to help them tide over a variety of challenges during their turbulent phases.

Do your kids or teens need help?

Family Counselling

We work with families, as well as step-families on a wide range of issues, such as parenting challenges, blended family problems, relocation and resettling troubles, substance abuse, unemployment or loss of loved ones. Our family counsellors are trained to work with any member of the family unit.

Seeking help for your family?

Individual Counselling

Looking for relief from stress, anxiety or anger issues? Are you struggling with depression or coping with PTSD? Our dedicated team understands that there’s no one-size-fits-all cure, and are Struggling with depression or coping with PTSD? Looking for relief from stress, anxiety or anger issues?

Relieve Stress and Anxiety with therapy

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Frequently Asked Questions About Therapy in Ottawa

What types of therapy do you offer, and how do I know if it’s right for me?

We provide individual, couples, family, and teen & child counselling in Ottawa, specializing in anxiety, depression, relationship issues, and more. Therapy can help if you’re feeling overwhelmed, stuck, or facing life challenges. Our therapists will work with you to determine the best approach for your needs.

Do you offer in-person and virtual counselling options?

Yes, we offer both in-person sessions at our Ottawa locations and virtual counselling via telephone or video conferencing. This ensures you can access support in a way that’s most convenient for you.

What happens during the first therapy session, and how long does each session last?

Your first session focuses on understanding your concerns and goals. Sessions typically last 50-60 minutes, but we tailor the duration to your needs. Our Ottawa therapists create a safe, non-judgmental space to help you feel comfortable and supported.

Are your therapists qualified, and do you offer services for children and teens?

Our team consists of social workers and psychotherapists with extensive experience who are registered with their provincial colleges. We have therapists who specialize in teen and child counselling, helping young individuals navigate challenges like bullying, neurodivergent, LGBTQ issues, family changes, anxiety or depression.

How do I book an appointment or request a quote for therapy services?

You can call us at 613-287-3799 or use our contact form to book an appointment. Our team will help you find the right therapist and provide details about our Ottawa counselling services. Our youth therapists offer free 20 minute consultation with parents.