Family-Therapy & Counselling Services Ottawa
People seek out the extra support that therapy provides for many reasons. Some feel stuck and overwhelmed by a family crisis or relationship difficulties. Others are looking for relief from anxiety, depression, or struggles with anger management. Our dedicated team of Ottawa counsellors and therapists are here to help you create harmony and happiness in your life. We offer four different Ottawa locations.
We specialize in various areas of mental health for individuals, families, step-families, children, youth, couples and parents. You can find us at 2 convenient locations in Ottawa, including Kanata.
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Frequently Asked Questions About Therapy in Ottawa
What types of therapy do you offer, and how do I know if it’s right for me?
We provide individual, couples, family, and teen & child counselling in Ottawa, specializing in anxiety, depression, relationship issues, and more. Therapy can help if you’re feeling overwhelmed, stuck, or facing life challenges. Our therapists will work with you to determine the best approach for your needs.
Do you offer in-person and virtual counselling options?
Yes, we offer both in-person sessions at our Ottawa locations and virtual counselling via telephone or video conferencing. This ensures you can access support in a way that’s most convenient for you.
What happens during the first therapy session, and how long does each session last?
Your first session focuses on understanding your concerns and goals. Sessions typically last 50-60 minutes, but we tailor the duration to your needs. Our Ottawa therapists create a safe, non-judgmental space to help you feel comfortable and supported.
Are your therapists qualified, and do you offer services for children and teens?
Our team consists of social workers and psychotherapists with extensive experience who are registered with their provincial colleges. We have therapists who specialize in teen and child counselling, helping young individuals navigate challenges like bullying, neurodivergent, LGBTQ issues, family changes, anxiety or depression.
How do I book an appointment or request a quote for therapy services?
You can call us at 613-287-3799 or use our contact form to book an appointment. Our team will help you find the right therapist and provide details about our Ottawa counselling services. Our youth therapists offer free 20 minute consultation with parents.