Abstract Navigating the Winter Blues: Understanding and Managing Seasonal Affective Disorder (SAD) in Ottawa is a detailed guide to managing winter depression in Canada’s capital. With just 8 hours and 42 minutes of daylight during our shortest winter days, Ottawans face unique mental health challenges. Learn evidence-based strategies, from light therapy to exercise, specifically tailored
Health
In the bustling city of Ottawa, finding ways to prioritize self-care is essential for maintaining your overall well-being. It starts with acknowledging that taking care of yourself is not selfish but necessary. Nataxja Cini, MSW, RSW one of the counsellors at Family-Therapy in Ottawa, says that it is important to allocate time for activities you
Trouble sleeping? Do you have trouble sleeping or staying asleep? Do you think your teens aren’t getting enough sleep or are sleeping too much? What do you know about being sleepless in Ottawa? Sleep is essential for every human being. While scientists have figured out a lot about sleep, we still don’t understand everything there
