When Food Feels Complicated: Healing Disordered Eating with Compassion

For many adults, food isn’t just food. It can carry a weight far heavier than calories or ingredients. The relationship with eating may be tangled with guilt, stress, control, or the need to feel “enough.” Disordered eating isn’t always obvious—it doesn’t always look like an eating disorder in the traditional sense. Sometimes, it’s the constant

Battling Body Image Messges

Body Image Messages Many women and men of all ages struggle with body image. You don’t have to look far to see a girl or woman who dislikes her body. Using words as strong as hate and disgusting girls and women battle a no-win war against their bodies. Girls receive messages from a very young