What Is Therapy or Counselling?

Family Therapy November Thumbnail What is Therapy or Counselling

Therapy is a process in which you meet with a qualified counsellor to discuss your feelings, problems, and difficulties. Therapy helps you find solutions to the challenges you’re facing. It’s a non-judgmental space where you can explore your behaviours and habits to make changes that will help you live your best life. Counselling services in Ottawa help people with challenges of all kinds, whether it’s resolving a painful past, improving relationships, or dealing with mental health issues, such as depression or anxiety.  

How Does Therapy Work?  

Therapists in Ottawa have different approaches for helping you. You can expect that your therapist will listen and support you while you approach your goals for therapy. Counselling in Ottawa is a way to share your feelings and experiences and gain insight into how and why you behave the way you do. Using that information, you can make better choices for how you overcome issues and daily challenges in your life. 

What Is the Goal of Therapy?  

You can address a wide range of issues in therapy. Together with your therapist, you decide what your goals are in therapy. You can use therapy to gain insight into your motivations. In couples counselling, the goal of therapy may be to resolve a conflict or build more intimacy. Family counselling in Ottawa can help your family improve communication and learn to be more self-loving. Counsellors can help you deal with negative feelings and behaviours that impact your work or home relationships.  

Reach out for support to get solutions and help with handling all that life brings. Contact us today for an appointment to get started in therapy.