Nataxja Cini discusses Needle Phobia

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Trypanophobia or needle phobia is extreme fear of medical procedures involving injections or needles. Needle phobia is more common than we suspect and it can be overcome. Nataxja Cini speaks with news anchor Annette Goerner on CTV Ottawa Morning Live about how to manage your fear of needles through relaxation techniques.

Nataxja Cini on CTV News discusses Dealing with COVID Blues

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Dealing with COVID Blues In the midst of this global COVID pandemic, it’s easy to feel overwhelmed hopelessness, depressed, and anxious. Nataxja Cini, MSW RSW speaks with news anchor Leslie Roberts about how to manage your anxiety and other emotions during this latest lockdown in April 2021. How are we feeling right now?  Life is

Nataxja Cini on CTV News about the Toronto Van Attack

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The images of the van attack in Toronto were pervasive on television and on social media. Nataxja Cini speaks with news anchor Matt Skube about how to talk with your children about the attacks. It’s easy to be traumatized by the images on TV, and for children to view the world as a dangerous place.

Grief Counselling: Get the Support You Deserve

Life has its ups and downs, its good times and its bad times. This is something we’ve known since we were kids. Hopefully one of the things we’re taught growing up, is how to express ourselves and talk about our feelings. Talking with a therapist or a social worker about our frustrations, worries and hopes

Overcoming Loss is Possible with Grief Counselling

Coping with the loss of a loved one is arguably one of the hardest things one will ever face. Also inevitable is the grief that comes along with it. Grieving is an intensely personal process; despite the wide range of resources available—much of which can be helpful and comforting—therapists offering grief counselling know that there

Helping Your Child Deal With Grief Counselling

  As parents, we are always looking to bear the brunt of anything bad, which might happen in life, and to spare our children hurt and heartache. Unfortunately, you can’t protect your child from everything. Grief can strike a child just as hard as or harder than it can for an adult. When a grandparent, aunt,

Your Bounce Back Ability

BAD THINGS HAVE HAPPENED: NOW WHAT? At different stages of our lives, we must face challenges that we never imagined.  Major life changes, whether they are positive or negative, like getting married or going through a divorce,  or losing your job, can pose serious adjustment struggles. Changes that are unexpected or painful pose additional problems

When a Child Dies

A Child’s Death When a child dies, your family is dealt a significant blow. The family may seem to break down as roles start to shift. Parents may be at a loss as to what their roles are now that they have lost a child. How do you see your identity in the family? How