Trust the Ottawa Therapists at Family Therapy
Everyone goes through challenging situations in life. Ottawa therapists & psychotherapists at Family-Therapy™ are here to support you when you seek help. We are independent therapists who offer a variety of therapy and counselling services including child and teen/youth therapy, family and step-family challenges, individual, and couple therapy issues. We are LGBTQQ+ friendly and informed. We’re open Monday through Saturday and offer day and evening appointments. We offer counselling and psychotherapy services at 2 different Ottawa locations. Call us today and find out how speaking with experienced psychotherapists or social workers can help you, your children, your relationships, and your family.
Family-Therapy™ is accepting patients in person, online video conferencing or phone calls.
The only constant in life is change, and every change impacts our situations and our relationships in some way or another. While you may successfully navigate through many of life’s challenging situations, the professional therapists at Family-Therapy™ in Ottawa are here to help whenever you need extra support. As independent psychotherapists and social workers, we offer a variety of therapy and counselling services, including a child and teen therapy, family counselling, and individual and couples therapy. We offer support for Refugee Claimants.
Meet our Team of Registered Therapists & Psychotherapists in Ottawa
Nataxja Cini
Adult Therapist MSW, RSW
Areas of Specialty: Individual & Couples Counselling, Depression & Anxiety, Grief & Loss, Infidelity & recovering from an affair, Separation & Divorce Support, Counselling, Marriage & Premarital Counselling, Step-parenting Issues, PTSD, Refugee Claimants.
Location: 4019 Carling Ave, Suite 202 Ottawa, Ontario K2K 2A3
Online Appointments: Monday – Thursday
Languages Spoken: English and French
Nataxja Cini, is a Registered Social Worker (R.S.W.). She works with adults to help them identify and overcome their current life challenges. She specializes in management of and issues related to anger, anxiety, family problems, separation, divorce, infidelity and severe depression. Nataxja can work with you in short-term or long-term therapy to help you achieve your life goals.
As an Emotional Focused Couples Therapist (EFT), Nataxja is passionate about assisting couples in reconnecting and strengthening their relationships. She has helped several couples to overcome the challenges they face in their relationship, together, or individually, especially after the discovery of an emotional or physical affair. As an EFT specialist, Nataxja creates an emotionally safe environment that encourages her clients to explore their vulnerabilities, fears, and concerns, before arriving at mutually agreeable long-term solutions.
Nataxja is also trained in EMDR (Eye Movement Desensitization and Reprocessing), which is proven to effectively treat traumatic stress or memories, PTSD and other adverse life experiences, such as car accidents or near-death experiences. If you are experiencing emotional trauma that is causing recurring nightmares, sleep disturbance, feelings of fear, guilt, shame, or even physical pain, Nataxja uses EMDR therapy to help in the healing process.
Nataxja provides for refugee claimants under the Interim Federal Health Plan. She provides an understanding ear, practical advise, and writes detailed case summaries for refugee claimants. Nataxja helps prepare refugee claimants mentally and emotionally for their refugee board hearing. She accompanies refugee claimants to their refugee board hearings.
Nataxja taught psychology and provided student counselling services at the Canadian National Institute of Health in Ottawa. She has also worked at the Royal Ottawa Hospital, Brockville Campus in their Dual Diagnosis Unit.
Nataxja offers supervision to placement students and new psychotherapists and social workers.
Call today to book your appointment with our Ottawa social worker, Nataxja. If you are a refugee, please call our receptionist and speak with her directly for more information.
Aya Abdulkarim
Adult and Couples Therapist BA, MACP, RP-Qualifying
Areas of Specialty: Adults and Couples Counselling, Depression, Mood & Anxiety, Behavioural Issues, Grief & Loss, Individual Anger Management and Emotion Regulation, Refugees, Newcomers, Trauma, Self-Esteem and Self-Growth.
Location: 4019 Carling Ave, Suite 202, Ottawa, Ontario K2K 2A3 and Top Floor1194 Karn Pl, Ottawa, ON K1H 7Z2 (above Evans Medical Centre).
Languages Spoken: عربى Arabic and English
Online and In person Appointments
Aya Abdulkarim is a Registered Psychotherapist (Qualifying) specializing in helping clients with anxiety, depression, life adjustments, and family relationship issues. Aya’s goal is to provide support and strategies to manage and overcome these challenges, ensuring that clients can navigate their difficulties with confidence and resilience. She enjoys working with individuals of all ages, including adults and young adults and is comfortable addressing various issues, such as stress and family dynamics. Aya offers her services in both English and Arabic, ensuring clients feel comfortable and understood in their preferred language.
Aya’s unique approach to therapy, which combines directness with compassion, tends to attract clients who are seeking growth and balance in their lives and relationships. This approach is particularly effective for young to middle-aged adults. Many of her clients appreciate her ability to relate to diverse cultural backgrounds and experiences, including new immigrants and refugees. Aya excels in situations involving significant life changes, emotional distress, and interpersonal conflicts, providing support during transitions and helping clients build resilience.
Aya is deeply committed to creating a therapeutic space where clients feel safe to explore their emotions and experiences. She firmly believes in the power of empathy, connection, and evidence-based practices to facilitate healing and growth. Aya’s dedication to fostering a supportive environment is aimed at helping clients achieve personal growth and find the tools they need to overcome their challenges.
Call today to book your appointment for therapy or leave a confidential message for Aya. She is accepting new clients.
Aisling (Ash) Arts
Adult, and Couples Therapist BSW, MSW
Areas of Specialty: Adults, Couples, LGBTQ+, Life Transitions and Challenges, Grief, Loss, Refugee and Asylum Claimants, Self-Esteem, and Personal Growth.
Location: 4019 Carling Ave, Suite 202, Ottawa, Ontario K2K 2A3
Virtual or In-Person Appointments: Tuesday -Thursday sessions
Aisling (Ash) Arts, she/her, is a Social Worker providing counselling services for youth, adults, and couples. She specializes in fostering an affirming therapeutic space for LGBTQ+ individuals and couples.
Ash uses an emotionally focused, non-pathologizing approach to co-create a safe and comfortable environment for you to explore your goals, and create intervention plans in alignment with your needs and aspirations. Through compassionate, intentional active listening and reflection prompting, Ash will support you in identifying how to best support your emotional and psychological wellness. With experience working in community mental heath care and psychosocial rehabilitation, Ash offers support for a broad range of life challenges and changes for individuals and couples, including grief and loss, substance use, anxiety, trauma, low self-esteem, decision making, personal growth, career transitions, and more.
Using a foundation of strengths-based, client-centred, holistic, and anti-oppressive theory, Ash integrates clinical principles and interventions from Motivational Interviewing, Acceptance and Commitment Therapy, Gottman Method Couples Therapy to support you with your therapeutic goals and processes.
Ash is most passionate about assisting individual clients and couples to claim a life full of joy, authenticity, empowerment, and connection. Together in sessions, Ash will help you navigate meaningful change, enhance your emotional and psychological wellbeing, and transform self-beliefs and behaviours that are no longer serving you into new patterns that align with your dreams.
Call today to book your appointment for therapy or leave a confidential message for Ash. She is accepting new clients.
Nadia Ahmed
Adult and Couples Therapist,, RSW and Registered Psychotherapist-Qualifying, Student Intern
Areas of Specialty: Adults, Couples, Anxiety, BIPOC, Relationship Issues, Depression, Loss and Grief, Self-esteem, Life Transitions, Suicidal ideation, and Unhappiness
Location: Virtual Appointments
Monday and Saturday (9-5),
Evenings Monday and Wednesday
Language Spoken: English Urdu, Punjabi and Hindi
Nadia is a Registered Social Worker and Registered Psychotherapist (Qualifying) in Ontario, currently pursuing her Master’s degree in Counseling Psychology. With over a decade of experience in the mental health field, she has worked with individuals aged 16 and older, helping them navigate various life challenges.
Nadia is passionate about supporting individuals and couples facing issues such as relationship difficulties, managing mental health symptoms, life transitions, people-pleasing behaviors, and building self-confidence. She adopts a client-centered approach, primarily utilizing Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to empower her clients to understand their thoughts and behaviors while promoting resilience and self-compassion. Nadia is committed to customizing therapy to meet each client’s unique needs, recognizing the vital role of empathy and connection throughout the therapeutic process. Her goal is to foster a non-judgmental environment where clients feel heard and appreciated.
In addition to CBT and DBT, Nadia incorporates mindfulness practices, solution-focused therapy, and a trauma-informed perspective into her sessions. She has also received training from the Gottman Institute, equipping her with tools to help couples rebuild their connection and improve communication to effectively resolve conflicts.
As a compassionate, open-minded, and direct psychotherapist, Nadia excels at connecting with clients during challenging times and finding hope in difficult situations.
Call today to book your appointment for therapy or leave a confidential message for Nadia if you’re ready to embark on your healing journey,. She is accepting new clients today.
Comfort Baiye
Immigration Case Manager
Areas of Specialty: Immigration Case Manager
Location: 4019 Carling Ave, Suite 202
Language Spoken: English and Yurba
Online and in person appointments.
I am Comfort Baiye, and my journey to Canada in 2019 as an immigrant has been a transformative experience. Understanding the challenges that come with settling in a new environment, I decided to pursue a career in immigration. I successfully graduated with honors from Herzing College, specializing in Immigration Case Management.
My comprehensive training encompasses a deep understanding of immigration procedures, legal office administration, appeals, refugee claimant processes, documentation, office management, and effective client communications. As an Immigration Case Manager, I am equipped with the skills to navigate the complexities of immigration, ensuring a smooth process for individuals seeking a new chapter in Canada. I help refugee and asylum seekers organize and file their paperwork prior to their refugee board hearing. I can help you complete your Permeant Residency application following your successful refugee board hearing.
This journey is not just a career path for me, it’s a personal commitment to aiding others in their pursuit of a better life. I am passionate about utilizing my knowledge and skills to make a positive impact in the lives of those navigating the immigration process. Together, let’s build bridges to new opportunities and brighter futures.
Call today to book your appointment to speak with Comfort or leave a confidential message for Comfort. She is accepting new clients.
Rashida Collins
Adult Social Worker, MSW, RSW
Area of specialization: Indigenous Individuals, Anxiety, Depression, Refugee and Asylum Claimants
Location: Virtual Appointments Thursday- Saturday
Rashida Collins is an experienced social worker. She has worked in numerous organizations and hospitals in the Ottawa region for over 15 years. She is very passionate about helping her clients break through barriers which prevent them from reaching their full potential. Rashida understands how cultural barriers and social structure impact individuals in their daily lives.
Call today to book your appointment for therapy or leave a confidential message for Rashida. She is accepting new clients.
Marnie Colter
Youth and Adult Therapist CAC-II, R.P.
Areas of Specialty: Adolescents and adults, Substance abuse and addiction, behavioural and emotional issues, social skills, anger management, anxiety and depression, school issues and early intervention.
Location: 430 Hazeldean Rd. Suite 203, Ottawa
In Person and On Line Counselling
Appointments available Tuesday to Saturday
Marnie is a Registered Psychotherapist and a Certified Addiction Counsellor with 20+ years experience working in both individual and group settings. She is passionate about assisting adults and youth (12+) to understand and explore issues associated with a variety of mental health concerns. These include substance use and addiction, anxiety and depression, anger, communication skills, self esteem, stress and trauma.
Marnie integrates various techniques and alternate approaches such as Motivational Interviewing, Psycho-education and Cognitive-Behaviour Therapy with the intention of helping you feel empowered to make changes in your life. Marnie will support you in setting therapeutic goals and objectives that will enable you to explore past and/or present issues.
Marnie is a client-focussed therapist who provides an accepting, non-judgemental and caring environment for her clients by taking the time to build rapport and trust. She will work with you to provide sessions with an emphasis on equipping you with a variety of skills and strategies promoting health, change and resiliency.
Call today to book your appointment for therapy, or leave a confidential message for our Ottawa therapist, Marnie. She is currently accepting new clients.
Shelley Colter
Adult and Couples Therapist
CD1, M.A., R.P., RMFT TITC-TC
Areas of Specialty: PTSD, First Responders & Military, Couples, LGBTQ, Sexual/Gender Identity.
Location: 4019 Carling Ave, Suite 202, Ottawa, Ontario K2K 2A3.
Online and In person Appointments Tuesday and Thursday. Not accepting clients at this time
Shelley Colter, M.A, RP, RMFT, TITC-CT. is a is a Registered Psychotherapist and certified traumatologist, who works with individuals (16 years of age and older), couples and families in Ottawa and Kanata. She has over 20 years’ experience as an officer with the Canadian military in operational environments. Her therapeutic goal is to assist clients in being heard and validated, thus, empowering them to discover and develop their unique strengths for resolution of conflicts.
Shelley has a special interest in assisting current or retired military personnel, first responders and their families who have been affected by work related stress, personal trauma, PTSD, loss and grief. Having served for over two decades, Shelley understands the challenges associated with operations, deployment and reintegration into the family and community. She is a Veterans Representative for Veterans Affairs Canada Mental Health Treatment Review Committee
Shelley is compassionate about assisting individuals, couples or families to understand and explore issues associated with sexual and/or gender identity and related challenges they may face. She also works with trauma, including sexual trauma in childhood and adulthood, post-traumatic stress, depression, anxiety, and anger.
Shelley provides services under the supervision of Shelley Briscoe-Dimock, Ph.D., RP, RMFT.
Shelley offers supervision to both qualifying registered psychotherapists and marriage and family therapists under CPRO and CAMFT requirements.
Call today to speak with Shelley regarding supervision. Shelley is not currently accepting new clients for therapy at the moment.
Ashley Croke
Youth and Adult Therapist , B.A., MACP, RP-Qualifying
Location: 4019 Carling Ave, Suite 202, Ottawa, Ontario K2K 2A3
In person or Virtual Appointments Tuesday – Thursday
I accompany clients through stressful life events and emotional challenges, as well as relational and personal issues.
I accompany clients through stressful life events and emotional challenges, as well as relational and personal issues. I work with individuals, couples, and youth. My focus is on helping clients find a state of calm and reassurance as they proceed through challenging situations. I help clients who are experiencing depression and anxiety symptoms or managing stressful life events. I have experience working with persons with disabilities and/or different neurotypes (ADHD, ASD) including late diagnosed persons with ADHD or ASD.
As an RP (Qualifying) I work with supervision. Currently for my couples work I am supervised by Julia Vlaming, BScHonours, DVATI, CATA, CRPO.
Call today to book your appointment for therapy or leave a confidential message for Ashley. She is accepting new clients.
Gulzar Firashta
Youth, Adult, and Couples Therapist RSSW, R.P.
Areas of Specialty: Youth (16 and up), Adult Individual and Couples Counselling, Refugee Claimants, Stress, Anxiety, and Depression Issues, Grief & Loss, Relationship Issues, Sleep Issues, Behavioural issues, school challenges and early intervention.
Online appointments
Languages Spoken: ગુજરાતી Gujarati, हिन्दी Hindi, and اردو Urdu
Online Appointments
Appointments available Monday, to Thursday. Day and Evening Appointments
Gulzar Firashta, MA, RP, RSSW, is a dedicated and compassionate therapist, registered as both a Psychotherapist and Social Service Worker. She specializes in working with individuals and couples, guiding them through personal growth and helping them strengthen intimate relationships. With over a decade of experience, Gulzar supports clients using evidence-based approaches like Emotionally Focused Therapy (EFT) and The Gottman Method (Level 2) for couples. These methods help uncover emotional patterns and behaviors, allowing couples to move from cycles of blame and resentment toward appreciation, connection, and love. EFT enables couples to resolve conflicts and break negative patterns, while The Gottman Method focuses on improving trust, empathy, and communication.
In addition to her work with couples, Gulzar has extensive experience assisting youth with behavioral issues and individuals dealing with anxiety, depression, anger, grief, and sleep disorders. She integrates a variety of therapeutic modalities, including Narrative Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy, offering a holistic, client-centered approach to foster personal growth and well-being.
Gulzar is particularly committed to supporting refugees and individuals who have faced war, persecution, and displacement. Her work is grounded in cultural sensitivity, addressing the unique challenges refugees face, such as language barriers, separation from family, and uncertainty about the future. Fluent in Gujarati, Hindi, Urdu, and English, she tailors her interventions to meet the diverse needs of her clients, ensuring they feel understood and supported in their healing journeys.
As a therapist, Gulzar creates a warm, non-judgmental space where clients feel heard and empowered to make meaningful changes in their lives. Her approach blends care with a goal-oriented style, always focusing on clients’ strengths and helping them navigate life’s challenges toward a path of personal success.
Call to today book your appointment with Gulzar or leave a confidential message for Gulzar with our receptionist. She is currently accepting new clients.
Bridgette Guindon
Child and Youth Therapist BA, MACP, R.P.
Areas of Specialty: Children and Teens, Emotional regulation, Stress management, Depression, Anxiety, Self-esteem, Family relationships, Trauma.
Location: 4019 Carling Ave, Suite 202, Ottawa, Ontario K2K 2A3
Appointments available: Monday – Thursday (afternoons & evenings)
Bridgette is an experienced Registered Psychotherapist who focuses on sessions that convey compassion and warmth to support clients in addressing their current challenges. She builds therapeutic alliances with children and youth through establishing trust, safety and understanding. Bridgette has worked for many years with children, youth, and parents of diverse populations in community, school and counselling settings. Bridgette utilizes many creative modalities of therapy to engage and support children and youth in the therapeutic process. The therapy Bridgette provides has a foundation in attachment-based research. Bridgette’s therapeutic approaches include the use of Play, Sandtray, Art, Cognitive-behavioural, Narrative, and Emotion-focused techniques.
Bridgette recognizes counselling as a collaborative process between the therapist and their client, in which encouragement, validation and acceptance are pivotal for a client to feel supported. Bridgette understands that therapy can be a daunting process for children and youth, as well as their parents at times. Bridgette aims to make the therapeutic process as fulfilling as possible for all members of the family while maintaining the best-interest and confidentiality for the children or teen that is her client.
Bridgette is committed to staying updated on well-researched therapeutic techniques that are demonstrated to be most beneficial when working with children, youth and parents.
Bridgette provides services under the supervision of Sylvia Simonyi-Elmer, R.P. & Greg Hill, M.A., R.P., CCC .
Call today to book your appointment for therapy or leave a confidential message for Bridgette.
Daniel Hart
Adult Therapist, Social Worker MSW RSW
Areas of Specialty: Individuals. Addictions, Anxiety, Depression, Refugee Claimants
Location: 4019 Carling Ave, Suite 202 Ottawa, Ontario K2K 2A3
In person and Virtual appointments
As a social worker, I have had the privilege of working with a diverse range of clients facing challenges such as depression, anxiety, grief, substance abuse, and relationship issues. I have supported various populations, including newcomers, individuals with housing needs, offenders reintegrating into society, seniors, people with addictions, and women escaping abusive situations.
I particularly enjoy helping clients navigate their addiction challenges, recognizing that each person’s journey is unique. I approach treatment from a harm-reduction perspective, meeting clients where they are and customizing the process to fit their specific needs. Over time, we can also explore the deeper root causes of the addiction to foster long-term healing.
I see therapy as a collaborative journey, where the goal is not only to achieve your immediate goals but also to equip you with the tools to address future challenges. I use a strengths-based, anti-oppressive approach to help clients build comfort and confidence in themselves. Drawing from narrative therapy and solution-focused brief therapy, I aim to help clients reframe their stories and discover their inherent strengths.
My approach is empathetic and client-centered, working to create an equal partnership between therapist and client. I see therapy as a safe space for you to be heard, where together we can navigate life’s unexpected challenges and uncover the skills you already possess but may not fully recognize.
Call today to book your appointment for therapy or leave a confidential message for Daniel. He is accepting new clients today.
Rachel Heimstra
Adult and Couples Therapist MSW, RSW
Areas of Specialty: Depression, Anxiety, Trauma, and Substance Abuse, Grief and Loss, LGBTQI Support and Allyship
Location: 4019 Carling Ave, Suite 202, Ottawa, Ontario K2K 2A3
In-person or Virtual appointments on Fridays
Compassionate Mental Health Professional | LGBTQI Ally | Client-Centered Advocate
With extensive experience supporting individuals facing a range of mental health challenges, including depression, anxiety, trauma, grief, loss, and substance abuse, Rachel is a dedicated and empathetic advocate. She is deeply committed to helping clients navigate their unique paths to recovery and personal growth.
Rachel has a strong background in facilitating community development, particularly with women new to Canada. Through culturally sensitive group sessions, she fosters a welcoming environment where participants can share experiences, celebrate their heritage, and build meaningful connections.
Specializing in a client-centered and harm-reduction approach, Rachel works with individuals experiencing severe and persistent mental illness, substance abuse, and homelessness. Her approach emphasizes meeting clients where they are, focusing on their strengths, and collaboratively setting realistic, self-identified goals.
With a compassionate, non-judgmental, and easygoing personality, Rachel is also a proud LGBTQI ally. She ensures that every client feels seen, heard, and supported in a safe and inclusive space. Her mission is to empower people to make lasting, positive changes in their lives.
Call today to book your appointment with Rachel or leave a confidential message for Rachel with our receptionist.
Raphaelle Heureux
Registered Psychotherapist, Mdiv. R.P.
Areas of specialty: : Young adult and Adult Individual Counselling, Refugee Claimants, Anxiety, Depression, Self-esteem, Life Transition, Loss and Grief, and Suicidal Ideation.
Location: Virtual Appointments Wednesday and Friday
Languages Spoken: French and English.
Raphaelle is an experienced Registered Psychotherapist who believes that our thoughts and beliefs shape how we experience life and the world around us. She understands that everyone has inner resources and strengths that can lead to personal transformation. Her goal is to help you discover these resources, use your strengths, and find solutions that align with your values.
Known for her compassion and open-mindedness, Raphaelle is a direct and intentional therapist who connects deeply with clients, helping them navigate difficult times and often finding light in challenging situations. She has experience working with anxiety, depression, self-esteem issues, life transitions, loss and grief, and suicidal ideation. Raphaelle uses an integrative approach that includes Cognitive Behavioral Therapy (CBT), family systems therapy, narrative therapy, and EMDR (Eye Movement Desensitization and Reprocessing).
If you’re ready to embark on a journey of self-discovery and healing, call today to book your appointment for therapy or leave a confidential message for Raphaelle. She is accepting new clients.
Rubal Jit
Adult Therapist BA, , Registered Psychotherapist-Qualifying, Student Intern
Areas of specialty: : Adults Counselling, Depression, Mood & Anxiety, Behavioural Issues, Grief & Loss, Individual Anger Management and Emotion Regulation, Refugees, Newcomers, Trauma, Self-Esteem and Self-Growth.
Location: Virtual Appointments Monday -Thursday
Languages Spoken: English, Punjabi, and Hindi
Rubal is a Registered Psychotherapist (Qualifying) in Ontario, offering practical tools to help clients manage stress, anxiety, depression, self-worth challenges, communication difficulties, and life transitions. She provides therapy in English, Punjabi, and Hindi, ensuring that clients feel truly understood and respected in their cultural context. As a proud LGBTQ+ ally, Rubal creates an inclusive, supportive space for clients of all gender identities and sexual orientations.
Rubal recognizes the pressures of balancing work, family, and cultural expectations. She is particularly passionate about guiding clients through relationship issues, improving communication, setting boundaries, and fostering deeper connections. Her empathetic and culturally sensitive approach bridges generational divides, helping clients honour cultural traditions while adapting to Canadian life.
With warmth and a non-judgmental attitude, Rubal provides a safe space where clients feel deeply heard and validated. She works collaboratively to explore the roots of their challenges, identify patterns, and develop practical strategies for resolution. Using a trauma-informed lens, she incorporates Cognitive Behavioural Therapy (CBT), Narrative Therapy, Mindfulness, and Solution-Focused techniques, adapting her methods to suit each client’s unique experiences.
Rubal is dedicated to empowering clients to feel more confident, balanced, and in control, fostering personal growth and resilience.
Matea Kosar
Adult Therapist, MSW, RSW
Area of specialization: Adults, Anxiety, Depression, Trauma, PTSD, grief and loss, Postpartum Support, Refugee and Asylum Claimants
Location: Virtual Appointments Monday- Friday
With over a decade of experience working with diverse populations, Matea Kosar brings a unique perspective to her practice, shaped by her personal history. Having spent part of her childhood in a war zone and experiencing life as a refugee, Matea has a profound understanding of trauma and the challenges faced by refugees. Her own journey as an immigrant further enriches her empathy and insight into the hardships and challenges faced by refugee claimants and asylum seekers.
Matea is dedicated to supporting mothers through her volunteer work with Postpartum Support International, focusing on enhancing maternal well-being and fostering stronger bonds between mothers and their babies. She alo specializes in providing compassionate support to individuals who have experienced the loss of a baby at any stage of pregnancy or birth.
Call today to book your appointment for therapy or leave a confidential message for Matea. She is accepting new clients.
Sandra Martins
Youth, Adult, and Couple Therapist M.A. R.P.
Areas of Specialty: Depression & Anxiety, Grief & Loss, Pregnancy, Birth & Postpartum Issues, Couple & Family Issues, Military Families, Anger Management.
Location: 4019 Carling Ave, Suite 202, Ottawa, Ontario K2K 2A3.
Online and In person Appointments Monday – Friday
Sandra Martins is a Registered Psychotherapist, M.A. RP, who works with individuals, couples, and families. She has experience working with individuals facing depression, anxiety, trauma, angry, grief and loss, and life transitions, whether in their personal lives or at work.
Sandra specializes in working with women and couples who are facing issues around pregnancy, birth and the postpartum period. She also understands the distinctive challenges facing military families during deployment, relocation, and retirement.
Sandra is known to establish collaborative relationships and creating a safe and supportive environment while assisting clients on mental, emotional, and relational well-being. She provides services under the supervision of a licensed psychologist Augustine Meier, Ph.D., C. Psych and Shelley Briscoe-Dimock, Ph.D., RP, RMFT.
If life circumstances or past events are affecting your motivation, outlook or decisions, seek the help of a registered therapist such as Sandra.
Call today to book your appointment for therapy or leave a confidential message for Sandra.
Melanie Parnell
18 + Adult Therapist MSW, RSW
Areas of Specialty: 18 + Adults, Refugee Claimants, Anxiety, Depression, Disordered eating, Mindful Eating, Body Image, Chronic Pain, Grief, Loss, Stress Management, Working with Difficult Emotions, Insomnia, Aging and Caregiver Burnout.
Location: 4019 Carling Ave., Suite 202. Ottawa, Ontario, K2K 2A3,
Melanie, MSW, RSW, comes to Family-Therapy after 25 years of experience working with individuals with health conditions and eldercare issues in a hospital setting. She has a wealth of knowledge and experience to help families cope with the dynamics of working with their elderly parents and family members. She can help you navigate the health care system for yourself, aging family members or family members with chronic health issues.
Melanie using CBT, mindfulness techniques, health coaching, and positive psychology to help you and your family overcome health challenges.
Melanie offers evening and Saturday in person and virtual appointments. She is accepting new clients today.
Call today to book your appointment for therapy or leave a confidential message for Melanie.
Anjali Prajapati
8 + Youth and Adult Therapist , BA, MACP, RP-Q
Areas of Specialty: Youth 8+ and Adults, Anxiety, BIPOC, Perfectionism, Neurodivergent, School Issues, Depression, Art Therapy
Location: 4019 Carling Ave., Suite 202. Ottawa, Ontario, K2K 2A3
Online and In person Appointments Tuesday and Wednesday
Anj believes that healing is a journey and creating a safe space for you to develop into your authentic self is an ongoing challenge in our busy society. As the child of South Asian immigrants, Anj has had to navigate the intersecting spaces of life in North America and the culture of her heritage. In dealing with her own mental health challenges, she has a unique perspective on the cultural barriers and stigmas that come into play as a member of the BIPOC community.
Anj works with youth and young adults who are navigating life transitions, emotional challenges, and difficulties in creating their own identity. Anj has developed a passion to serve her community. She seeks to support you as you navigate between different cultural communities growing up or living in Canada.
Anj provides a safe and supportive environment for you to explore and learn the different layers that make you, you. Anj approach to therapy is a combination of IFS, somatics, CBT and art therapy. Anj has a BSc in Neuroscience and combines her knowledge of organic science with counselling. She has a background in working neurodivergent individuals and strives to create safe spaces for ALL people.
Call today to book your appointment for therapy or leave a confidential message for Anj. Anj is accepting new clients today.
Olusegun Raji
Registered Psychotherapist B.A., MACP, RP (Qualifying)
Areas of Specialty: Individual & couples counselling, Depression & Anxiety, Grief & loss, Separation & Divorce Support, Counselling, Marriage & Premarital Counselling, Step-Parenting Issues, Grief, End of Life Issues, Career Challenges, and Immigrant and Refugee Challenges.
Location: 4019 Carling Ave. Suite 202, Ottawa, Ontario K2K 2A3
Appointments Available: Tuesday – Thursday (Afternoon and Evenings) In person and Virtual Appointments
Languages Spoken: English and Yurba
Olusegun Raji, is a Registered Psychotherapist (Qualifying) with Ontario, currently pursuing a master’s in counselling psychology. With over two decades of experience, Olu has developed a deep passion for helping individuals and couples navigate life’s challenges, offering a supportive and empathetic space to explore emotional and psychological concerns. Trained in Emotionally Focused Therapy (EFT), Olu specializes in relationship dynamics, helping clients strengthen connections, resolve conflicts, and foster healthier relationships.
Olu’s background as a Pastoral Care provider for over twenty years has refined his ability to provide guidance in various contexts, whether for individuals dealing with grief, families facing transitions, or couples recovering from infidelity or navigating separation. His approach emphasizes empathy, active listening, and collaboration, empowering clients to find their path forward.
Additionally, Olu’s work on Canadian Armed Forces projects has broadened his understanding of the complexities faced by those dealing with trauma, PTSD, and stress-related issues. This unique combination of experience and skills allows him to offer a well-rounded approach to therapy, tailored to meet the diverse needs of his clients.
Olu provides his services under the supervision of Nataxja Cini (RSW) and is committed to using evidence-based techniques to foster healing and personal growth.
Call today to book your appointment for therapy or leave a confidential message for Olu. Olu is currently accepting new clients.
Amita Risbud
Registered Social Worker, MSW, Psychotherapist
Areas of Specialty: 18 + Adults, Anxiety, BIPOC, depression, Refugee Claimants, neurodivergent, domestic violence
Languages Spoken:: English, Hindi, Marathi, and Urdu
Location: Virtual appointments
Amita is a Registered Social Worker (MSW, RSW) with experience in the field since 2014. She brings a unique understanding of cultural nuances, particularly as a first-generation South Asian therapist, allowing her to empathetically address the distinct challenges faced by marginalized communities. Her practice extends support to adults, LGBTQ+ individuals, refugee claimants, survivors of domestic violence, single parents, first responders, military members and veterans. Amita is especially devoted to individuals from equity-seeking, BIPOC communities, providing a safe and inclusive space for their healing.
Call today to book your appointment for therapy or leave a confidential message for Amita. Amita is accepting new clients today.
Sheila Struiksma
Adult Therapist, MSW, RSW
Area of Speciality: Adults 18 +. ADHD/Neurodiversity, Aging, Anxiety, Caregiver burnout, Depression, Grief, Insomnia, Refugee Claimants, Palliative care, and Trauma.
Location: Virtual appointments
Sheila knows that life has its challenges and that reaching out for help can be an overwhelming step to take. She has assisted adults (18+) to work through a variety of mental health concerns, including anxiety, depression, trauma, grief, and insomnia. Her goal is to help you feel understood and supported throughout your time together.
Sheila came to work in counseling later in life, which has provided her with a range of life and work experiences. She is trained in several therapeutic techniques, and primarily uses cognitive behavioural therapy to help you with making changes in your thoughts and feelings. She is guided by acceptance and commitment therapy, motivational interviewing, and solution-focused brief therapy in creating a positive, accepting, and non-judgemental space for you to talk about your challenges and difficulties.
Sheila believes we all have internal strengths that we may forget or are hidden during difficult periods. Her role in therapy is to help you rediscover your superpowers, learn to manage your emotions, and help you seek clarity.
Call today to book your appointment for therapy or leave a confidential message for Sheila. She is currently accepting new clients.
Sindi Umeobika
Adult, Couples, and Family Therapist MSW RSW
Area of Speciality: Depression, Anxiety, Trauma, Grief & Loss, Couples Therapy, Family Therapy, Pregnancy, Birth & Postpartum Mental Health Concerns, Refugee & Asylum Claimants, Substance Abuse and Misuse, LGBTQ
Location: 4019 Carling Ave, Suite 202, Ottawa, Ontario K2K 2A3
Virtual appointments Wednesday and Friday evenings from 6 pm to 9 pm
In person Appointments Saturday morning 9 – 5 PM
Sindi Umeobika is a Registered Clinical Social Worker skilled in using evidence-based approaches and intervention techniques to provide therapeutic support to her clients. Sindi is a compassionate and empathetic therapist who works collaboratively with her clients to help them recover from trauma and achieve their goals. Sindi works from a Bio-Psycho-Structural-Social- Spiritual lense to provide holistic healing for clients.
Call today to book your appointment with Sindi or leave a confidential message for Sindi with our receptionist.
Alex Vance
Adult and Couples Therapist M.A. R.P.
Areas of Specialty: Young adult and Adult Individual Counselling; Couples Counselling.
Location: 4019 Carling Ave, Suite 202, Ottawa, Ontario K2K 2A3
Online & In person Appointments Tuesday, Wednesday and Thursday.
Alex is a Registered Psychotherapist. His approach to psychotherapy is based in the belief that we, as people, possess the strength and resources necessary to make positive, helpful changes in our lives. Alex’s goal is to help his clients develop solutions to the problems life can present, building resilience and coping skills, reconnecting with their values, and thinking critically (and compassionately) about their own distress processes. In other words: to develop their own compassionate inner-therapist.
Alex strives to create a space with his clients that is collaborative, accepting, non-judgemental, and authentic. Alex can help you learn to tune in and truly listen to yourself, accompanying you on your journey of self-growth as you find out more about who you are. Alex works with adults and young adults and has experience working with a variety of issues, including: mental health-related disability, depression, anxiety, grief, developmental disorders such as ADD/ADH, trauma, and substance abuse. Alex practices from an integrative perspective, combining behavioural (CBT, REBT), ACT (Acceptance and Commitment Therapy), and existential approaches.
In his work with couples, Alex draws primarily from Sue Johnson’s EFT (Emotion-Focused Therapy) framework, which aims to help couples recognize their self-defeating patterns, and re-establish their compassionate, understanding connection to each other. Alex has a client-centered view on the therapist-client relationship and prioritizes connecting with his clients through empathy, genuineness, and warmth
Call today to book your appointment with Alex or leave a confidential message for Alex with our receptionist.
Take the first step by calling us today. Our dedicated psychotherapists in
Ottawa want to help you.
Confidential and Empathetic Counselling
Family-Therapy’s family counselling services in Ottawa, Nepean, and Kanata aim to help you and your families cope with a wide range of complex challenges. Seek timely help and resolve difficult situations by discussing them with a trained professional therapist. We work with refugee claimants and Military members and their families. For more information about our services or to set up an appointment, please call 613-287-3799 or email us. Doctors, Therapists, and Lawyers can fax us at 1-613-777-4975.
