Is Your Past Holding You Down?

Is Your Past Holding You Down

Have you ever felt tethered to a past hurt, a lingering guilt, or an old fear? It’s not uncommon for these emotions to resurface, casting shadows over our present moments and hindering our ability to fully engage with life. The professional therapists at Family Therapy understand the profound impact our past can have on our

What is EMDR therapy?

What is EMDR therapy

Eye Movement Desensitization and Reprocessing (EMDR)?  EMDR, short for Eye Movement Desensitization and Reprocessing, is a highly effective guided movement therapy technique backed by scientific evidence. It is designed to “reprocess” painful memories, providing a safe and secure environment for individuals to recover from past traumas. This method involves a systematic approach, administered by qualified

Achieving a Balanced Lifestyle

life balance

Nataxja Cini from Family-Therapy speaks with Lianne Laing of CTV News about Work Life Balance. We live in a fast paced environment and lifestyle. We want things done now. We have express lanes on our highways, express checkouts at the grocery store and we search for easy fast to make dinners before we rush off

Your Bounce Back Ability

BAD THINGS HAVE HAPPENED: NOW WHAT? At different stages of our lives, we must face challenges that we never imagined.  Major life changes, whether they are positive or negative, like getting married or going through a divorce,  or losing your job, can pose serious adjustment struggles. Changes that are unexpected or painful pose additional problems