Anger is a natural emotion, but when you let your anger spill over in hurtful ways, it’s not healthy nor productive. Dealing with your angry emotions is key to better relationships and peace in your own life. Speaking with a psychotherapist can help you learn more about your anger and teach you better ways to
Choosing a therapist is an important decision and it isn’t an easy one to make. The right therapist can help an individual reclaim their life and maintain their wellbeing. However, with so many therapists in Ottawa, how can you find the best counsellor to help you? Key factors to consider when choosing a therapist 1. Experience
The pace of life seems to be getting faster each day, with time appearing to always be in short supply. Individuals and families considering counselling in Ottawa probably want to know how long therapy takes before they commit to a treatment plan. Unfortunately, there’s no clear answer as to how long therapy can last, but some
Your child goes through several changes growing up, but some may have you questioning whether your child is in a healthy state of mind. Family-Therapy offers child and youth counselling services in Ottawa in acknowledgement that children, like adults, go through difficult times and need guidance, help or just a listening ear. Unfortunately, most children
Therapy is a process in which you meet with a qualified counsellor to discuss your feelings, problems, and difficulties. Therapy helps you find solutions to the challenges you’re facing. It’s a non-judgmental space where you can explore your behaviours and habits to make changes that will help you live your best life. Counselling services in Ottawa help
Family-Therapy’s founder, Nataxja Cini spoke to Lydia Di Francesco, host of Fit & Healthy 365 on CHIN Radio Ottawa 97.9FM about Loneliness and how to combat it. Contrary to what many of us might think, loneliness is not synonymous with chosen isolation, living by yourself, being away from others, or solitude. Instead, loneliness is defined
Day-to-day life can be draining and can negatively impact our emotional state. Sometimes a family crisis or a difficult relationship can make an already stressful situation even more difficult. Relief is possible with the nonjudgmental support you find through family counselling in Ottawa. If you have considered utilizing the services of a counsellor or therapist,
Many kids and teens haven’t been inside a school building since early March 2020 – and while some can’t wait to return to full in-person classes, others would just as soon stay home. For these students, remote learning was a break from social pressures, certain learning challenges, or other classroom stressors. This Fall, parents have
We’ve all seen the lighthearted memes on social media about moms and drinking, mother’s little helper, or, ‘if you can read this get me a glass of wine’. While alcohol is part of most social occasions and part of our westerner society, when does drinking get out of hand and when is too much, really
Trypanophobia or needle phobia is extreme fear of medical procedures involving injections or needles. Needle phobia is more common than we suspect, and it can be overcome. Nataxja Cini speaks with news anchor Annette Goerner on CTV Ottawa Morning Live about how to manage your fear of needles through relaxation techniques. What is Needle Phobia?
