Strong relationships do take some work. This is especially true for couples in a love relationship. The unwritten but proven rule is that relationships thrive on clear, positive communication and honesty. When couples have different ideas of what constitutes communication and have contrasting approaches about ways to deal with children, finances, and the dozens of
By Nazir Hussain, Social Worker, MSW, RSW PhD It’s normal, on occasion, to go back and double-check that the door is locked, worry about germs, or have occasional unpleasant reoccurring thoughts. However, if you suffer from obsessive compulsive disorder (OCD), obsessive thoughts and compulsive behaviours can become so consuming that they interfere with your daily
Constantly getting angry and exploding in rage, can cause health problems, such as high blood pressure, insomnia, and heart attack from the stress. Your mental health can also suffer if you are always angry. If you are having trouble controlling your anger, you should think about if you need help with your anger management before
Anger is a natural emotion that everyone experiences at some point in their lives. While there is no single answer to this question, some experts suggest that a certain amount of anger is considered normal. Many factors, including culture, family background, and life experiences, can influence a person’s level of anger. Some people may be
Anger is a natural emotion that everyone experiences at some point in their lives. While it’s normal to feel angry from time to time, it’s important to know how to manage anger in a healthy way. If left unchecked, anger can lead to problems in our personal and professional lives. There are a number of
Anger is a natural emotion, but when you let your anger spill over in hurtful ways, it’s not healthy nor productive. Dealing with your angry emotions is key to better relationships and peace in your own life. Speaking with a psychotherapist can help you learn more about your anger and teach you better ways to
Choosing a therapist is an important decision and it isn’t an easy one to make. The right therapist can help an individual reclaim their life and maintain their wellbeing. However, with so many therapists in Ottawa, how can you find the best counsellor to help you? Key factors to consider when choosing a therapist 1. Experience
The pace of life seems to be getting faster each day, with time appearing to always be in short supply. Individuals and families considering counselling in Ottawa probably want to know how long therapy takes before they commit to a treatment plan. Unfortunately, there’s no clear answer as to how long therapy can last, but some
Your child goes through several changes growing up, but some may have you questioning whether your child is in a healthy state of mind. Family-Therapy offers child and youth counselling services in Ottawa in acknowledgement that children, like adults, go through difficult times and need guidance, help or just a listening ear. Unfortunately, most children
Therapy is a process in which you meet with a qualified counsellor to discuss your feelings, problems, and difficulties. Therapy helps you find solutions to the challenges you’re facing. It’s a non-judgmental space where you can explore your behaviours and habits to make changes that will help you live your best life. Counselling services in Ottawa help
