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How do you Know if it’s Time to Get Professional Help?

How do you Know if its Time to Get Professional Help

Are you wondering if it’s time to consider therapy? In this blog, we’ll explore the signs that may indicate it’s the right moment to seek professional assistance. Mental and emotional health can be complex, and sometimes, self-help isn’t enough. If you’ve been grappling with persistent emotional pain, unresolved issues, or the lingering effects of past

How Do You Let Go of Resentment?

How Do You Let Go of Resentment

Life unfortunately has situations that can lead to feelings of resentment and disappointment. These emotions can weigh you down and hinder your ability to experience the joys of life. While the advice to “let it go” is commonly given, it’s easier said than done. The professional counsellors at Family-Therapy in Ottawa are here to help

What is EMDR therapy?

What is EMDR therapy

Eye Movement Desensitization and Reprocessing (EMDR)?  EMDR, short for Eye Movement Desensitization and Reprocessing, is a highly effective guided movement therapy technique backed by scientific evidence. It is designed to “reprocess” painful memories, providing a safe and secure environment for individuals to recover from past traumas. This method involves a systematic approach, administered by qualified

How can you prioritize self-care in your busy life?

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In the bustling city of Ottawa, finding ways to prioritize self-care is essential for maintaining your overall well-being. It starts with acknowledging that taking care of yourself is not selfish but necessary. Nataxja Cini, MSW, RSW one of the counsellors at Family-Therapy in Ottawa, says that it is important to allocate time for activities you

What should you do if your child is being bullied?

What should you do if your child is being bullied

Bullying is an issue that deeply impacts school-age children and their families. You may start to see some of the signs in your child, and you know something just isn’t right, but you can’t pinpoint the cause. Nataxja Cini, MSW, RSW is a highly regarded psychotherapist at Family-Therapy in Ottawa, and she wants to reassure

How can I make divorce easier for my child? 

How can I make divorce easier for my child

Divorce can be a challenging and emotionally turbulent time for families, especially for children of all ages who have very little say on how divorce will affect their lives. How do you help your children through this difficult time? Nataxja Cini MSW RSW at Family-Therapy in Ottawa stresses that helping your child through separation and divorce

What is relationship counselling and how does it work?

What is relationship counselling and how does it work

Relationship counselling in Ottawa is a form of psychotherapy that focuses on improving relationships between two or more people. It can be used to address a wide range of issues, from communication problems to family conflicts, and parenting difficulties. Couples counsellors or marriage therapists can help identify underlying issues, create strategies for resolving them, and

Can Couples Counselling Help My Relationship?

Can couples counselling help my relationship

Strong relationships do take some work. This is especially true for couples in a love relationship. The unwritten but proven rule is that relationships thrive on clear, positive communication and honesty. When couples have different ideas of what constitutes communication and have contrasting approaches about ways to deal with children, finances, and the dozens of