Coping with Loss and Grief over the Holiday Season

Loss. We are never ready when we loss a family member, a relative, a friend or a coworker. Holiday times can be especially difficult to celebrate if there is an empty spot in your heart and at your dining room table. Your first year after the death of your loved one is the most difficult.

5 Tips for New Year’s Resolutions

I sat down with Sarah Freemark on CTV Ottawa Morning Live on New Years Eve to talk about how to set your New Year’s Resolutions for 2015 and how to make your New Year Resolutions stick! In case you missed the original broadcast, you can catch the replay here below. How to Make Your New

How Can You Cure Holiday Stress?

What Causes Holiday Stress? The holidays offer plenty of reasons to be stressed out and anxious — the gifts you haven’t wrapped or haven’t bought, not having enough money or spending too much money on gifts, food, and alcohol, the office parties, having to travel home for the holidays, getting stuck in bad weather with