What are some proven ways to manage anger?

What are some proven ways to manage anger

Anger is a natural emotion that everyone experiences at some point in their lives. While it’s normal to feel angry from time to time, it’s important to know how to manage anger in a healthy way. If left unchecked, anger can lead to problems in our personal and professional lives. 

There are a number of ways that you can productively manage your anger in Ottawa. Some of these techniques include: 

Identifying the triggers that cause your anger. 

Once you know what sets you off, you can begin to avoid those situations or deal with them in a different way. Understanding what makes you angry is key to managing your anger before it gets out of control. 

Expressing your anger in a constructive way. 

This could involve talking to the person who has angered you in a calm and rational manner, trying to listen and understand the other person’s perspective or writing down your thoughts and feelings in a journal. 

Practicing relaxation techniques 

Deep breathing or meditation can help to take the edge off your anger and allow you to think more clearly. And slowing yourself down before you respond can also help you regain your calm and recentre yourself.  

Exercising regularly 

Exercise can help to release stress and tension, which can often be underlying causes of anger. 

Seeking professional help if your anger is out of control or causing problems in your life. 

A psychotherapist in Ottawa can teach you healthy coping skills and help you to understand the root cause of your anger. 

Anger management in Ottawa is a skill that can be learnt. There are many techniques that can be used to manage anger, and the most effective approach varies from person to person. The best way to find out what works for you is to experiment with different methods until you find one that helps you stay in control of your emotions. If anger is affecting your life and your relationships, counselling in Ottawa with Family-Therapy can help you.