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Category: alcohol
- Moms and Drinking—When is Too Much, Too Much?
Category: Body Image
- Battling Body Image Messges
- When Food Feels Complicated: Healing Disordered Eating with Compassion
Category: Books
- Forgiving & Forgiveness – the four step process of forgiveness: a book review
Category: Children
- Back to School Tips
- Child Anxiety
- Coping with Back to School Anxiety for Parents
- Helping Your Child Deal With Grief Counselling
- How can I make divorce easier for my child?
- SIBLING RIVALRY: Competition for Parental Love – Part I
- SIBLING RIVALRY: Competition for Parental Love – Part II
- Talking to your Child about their Weight
- What Are Some Signs My Child May Need Therapy?
- What should you do if your child is being bullied?
Category: Counselling
- Comprehensive Guide to Navigating Teen Anxiety: Effective Strategies for a Smooth Transition Back to School
- COVID-19 Counselling
- How Can Counselling in Ottawa Help Me and My Family?
- How do you Know if it’s Time to Get Professional Help?
- How Do You Let Go of Resentment?
- Struggling with Social Anxiety? We’ve got you.
- Ottawa Counselling Services – Understanding Depression in Men and Women
- Perfectionism Is Not a Personality Trait—It’s a Coping Strategy
- The Youth Mental Health Crisis – What Parents (and Teens) Need to Know
- Tips to Help You Choose the Right Therapist
- Understanding and Healing People-Pleasing Tendencies
- What is Loneliness?
- What Is Therapy or Counselling?
- Wondering How Long Does Therapy Last? Find Out!
Category: COVID
- Dealing with the Effects of COVID
- Social Distancing in the Age of Covid-19 and Keeping Emotional Connected
Category: Forgiveness
- THE BOOK OF FORGIVING
- Overcoming Bitterness and Disappointment
Category: GLBTQ & Sexuality
- Transgender Issues – can we talk?
Category: Grief & Loss
- Death, Grief and Loss. Family-Therapy™ in Kanata on CTV Morning Live in Ottawa
- Grief Counselling: Get the Support You Deserve
- Things I Wish I Knew Before Grief Hit Me
- Nataxja Cini on CTV News about the Toronto Van Attack
- Overcoming Loss is Possible with Grief Counselling
- Talking to your Children about Suicide
- When a Child Dies
- Your Bounce Back Ability
Category: Health
- Are you Sleepless in Ottawa?
- Navigating the Winter Blues: Understanding and Managing Seasonal Affective Disorder in Ottawa
- How can you prioritize self-care in your busy life?
Category: Holiday Tips
- 5 Tips for New Year’s Resolutions
- Coping with Loss and Grief over the Holiday Season
- How Can You Cure Holiday Stress?
- How Can You Make Sure You Stick to Your New Year Resolutions?
- Live on CTV Ottawa: How to make New Year’s Resolutions stick
Category: Marriage
- Affair Proof your Relationship
- Are You stuck after an Affair?
- Are these Just Pre wedding Jitters?
- Lack of Sex in a Relationship – Causes and Solutions
- Marriage Counselling For Happy Couples: Why It’s Not Just For Rocky Relationships
- Three Reasons to Seek Relationship Counseling
Category: Mental Health
- Are there any common myths about mental health that need debunking?
- Bi-Polar and Child Stress Management
- Breaking Down Mental Health Stigma: How Can We Foster Compassionate Conversations? A Q&A Guide
- Bullying
- Can A Support Group Replace Therapy with A Trained Professional?
- Counselling in Ottawa Conquers Fear
- Letting Go of Poison
- Marnie Colter seeing clients at our latest new location
- Navigating the Winter Blues: Understanding and Managing Seasonal Affective Disorder in Ottawa
- Understanding Neurodivergence: A Guide for Parents of Preteens and Teens
- What are you doing for Self-Care?
- What exactly is mental health stigma, and why is it such a big deal?
Category: online therapy
Category: Parenting
- Is the arrival of a New Baby Hurting Your Marriage?
- Communication Tips for Divorced Parents
- Dads Parenting Daughters
- Has Divorce Guilt Made You a Bad Parent?
- Having trouble being Empathetic?
- Homesick?
- Is Step-Parenting Getting You Down?
- Are You Misunderstanding Your Child or Teen?
- Parental Estrangement
- Parental Estrangement CBC Interview
Category: Personal Growth
- Are we too Busy to Enjoy Life?
- Do you procrastinate? You might be a perfectionist
- Live Your Dreams
- New Year Resolutions – Are you ready?
- Perseverance What Does it Take?
- Starting 2020 with a mindful mind
- Watch Nataxja Cini on CTV Ottawa Morning Live, Apr 2 at 7:45
Category: Post Traumatic Stress Disorder
- Post Traumatic Stress Disorder and the Holidays
Category: Psychotherapy
- What is EMDR therapy?
Category: Relationships
- Are You in a Relationship with a Narcissistic Person?
- Building Positive Relationships: the Value of Hugs
- Major Relationship Issues? Marriage counselling in Ottawa Can Help
- On Again Off Again Relationships – Why Am I Here?
- Ottawa Depression Mitigated with Meaningful Relationships
- Relationship Counselling Helps Unwrap the Gift of Forgiveness
- What Are Effective Strategies for Revitalizing Your Marriage?
- What is relationship counselling and how does it work?
Category: School
- Is Your Child is Struggling at School?
- Classroom Placement for Twins and Other Multiples
Category: Sleep
- Insomnia
Category: Social Distancing
Category: Stress
- Achieving a Balanced Lifestyle
- Is Your Past Holding You Down?
- Managing Adult Stress: Finding Balance in a Busy World
Category: Suicide
- Nataxja Cini on CTV speaking about “13 Reasons Why”
- Suicide is not a dirty little secret
Category: Teens
- Ottawa Counselling Emphasizes the Importance of Family in Dodging Teen Depression
- Ottawa Counselling Helps Determine: Just Shy, or Struggling with Social Anxiety?
- Teen Dating Violence
Category: Uncategorized
- Any Time IS a Good Time to Talk About Mental Health!
- Are obsessive thoughts and compulsive behaviours interfering with your daily life? Therapy may be able to help
- Can Couples Counselling Help My Relationship?
- Can Meditation help Depression?
- Coronavirus Anxiety is Understandable – What Can You Do?
- Depression in Ottawa Impacts the Workplace
- Distressed Couples need Connection
- Divorcing After 60
- Domestic Violence
- Empower your Child to kick Anxiety to the Curb
- Exam Anxiety You’re not alone
- Handling Divorce Holiday Schedule with Kids?
- How Do I Know If I Need Anger Management?
- Anger Management: How do You Handle Your Anger?
- How to Help a Child with Anxiety – Expert Tips for Parents
- Infidelity, Affair, and Recovery
- Do you know how to fight fair with your partner?
- Male Depression
- Marital Communication – Blamed for Everything
- Marriage Counseling and Relationships
- Needle Phobia? Calm Your Anxiety with Therapy
- Ottawa Counselling Can End Workplace Anxiety
- Ottawa Counselling Offers Alternatives to Out-of-Control Anger
- Overcoming Dating Anxiety in Ottawa
- Overcoming Social Anxiety with the Help of an Ottawa Therapist
- Stress vs. Burnout: Key Differences and Expert Recovery Strategies  
- Summer Blues in August
- Teen Therapy in Ottawa: Helping Your Teen Thrive This Summer
- Treating Anxiety in Ottawa
- Turn Anger to Action with Anger Management Help in Ottawa
- Using your Five senses to Ground Yourself
- What are some proven ways to manage anger?
- What happens when you get angry too much and too often?
- What Level of Anger is Normal?
- Unlocking Anger: What Lies Beneath the Surface?