In life, we are bound to feel let down, betrayed, lied to and host of other things that leave us feeling resentful or disappointed. Letting go of resentment can free us from a sense of powerlessness and make the way for us to experience the joyful side of life. You may often hear things like
Nataxja Cini MSW RSW CCC from Family-Therapy in Kanata is the guest this morning with Jeff Hopper. She talks about helping family or friends grieve following Wednesday’s OC Transpo bus crash on CTV Morning Live. 1) Help children keep memories alive by creating a scrapbook or placing pictures of their loved one nearby 2) Read
“EMDR” or “Eye Movement Desensitization and Reprocessing” is an effective guided movement therapy technique scientifically shown to “reprocess” painful memories. It involves a step-by-step procedure that help you recover from past trauma in a safe, secure, and trusting environment. Traumatic events, memories, phobias, fears or other such problems are slowly revisited using EMDR over
Mother’s Day and Loss In case you haven’t noticed Mother’s day is this Sunday. While this Sunday morning in many households will be abuzz with kids waking up early to cook Mom breakfast, not all moms will be so fortunate to see or hear from their children. For some, moms, Mother’s day it
