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Is it Possible to Save your Marriage?

5 Quick tips to Saving your Marriage 1) Accept Responsibility for Yourself You and only you are responsible for your actions or inactions. This can be a real tough statement to accept, because it means you need to look at yourself, your words and your behaviours and see how they have impacted your partner and

How to know if it’s time to get professional help?

The quality of our emotional and mental health is not tangible – it is mostly invisible: you feel, experience and live with it. Sometimes you might wonder if therapy may be right for you. You’ve tried your best, you have read self-help books and you’re still having emotional pain or relationship difficulties. You may be

Letting Go of Poison

In life, we are bound to feel let down, betrayed, lied to and host of other things that leave us feeling resentful or disappointed. Letting go of resentment can free us from a sense of powerlessness and make the way for us to experience the joyful side of life. You may often hear things like

What is EMDR?

  “EMDR” or “Eye Movement Desensitization and Reprocessing” is an effective guided movement therapy technique scientifically shown to “reprocess” painful memories. It involves a step-by-step procedure that help you recover from past trauma in a safe, secure, and trusting environment. Traumatic events, memories, phobias, fears or other such problems are slowly revisited using EMDR over

Mother’s Day and Loss

    Mother’s Day and Loss In case you haven’t noticed Mother’s day is this Sunday. While this Sunday morning in many households will be abuzz with kids waking up early to cook Mom breakfast, not all moms will be so fortunate to see or hear from their children. For some, moms,  Mother’s day it