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Lack of Sex in a Relationship – Causes and Solutions

Marriage Counselling

Having an intimate and satisfying sex life is an important part of a loving relationship for couples. But why does a couple’s sex life fizzle out? How much sex is enough sex? How often should a couple be intimate in a close and loving partnership? Does it matter? What are some of the main reasons

COVID-19 Counselling

Counselling

All the Help You Need to Support Your Mental Health During COVID-19 To our valued clients, We hope you are well and managing to steer through these trying and constantly changing times. During this period of uncertainty, it is important for us to care for our basic needs of health and safety, including our emotional

What are you doing for Self-Care?

As we keep on being in shut down, it’s important for us to remember Self-care is more important now as we have less connections with people. Life can sometimes become overwhelming. Self-care can improve your mood, reduce anxiety, and teach you how to treat others. If you are experiencing: 1) poor sleep or sleeping more2)

Empower your Child to kick Anxiety to the Curb

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Anxiety is one of the most common mental health concerns for children and their parents. But how can you, as a parent tell is your child’s anxiety is interfering with their everyday life? A Quick Anxiety Quiz Does your child often complain about headaches, tummy aches, or not feeling well and there is no medical

Coping with Back to School Anxiety for Parents

back to school

Moms and Dads school this year is just going to be different. We’ re all going to be reaching differently to school this year and that’s OK. For many families heading back to school will be a relief as we try to get back into what is our usual routine. Your child in Primary School

Social Distancing in the Age of Covid-19 and Keeping Emotional Connected

The coronavirus pandemic and resulting advice from public health to stay home as much as possible (depending on your job), avoid gathering in groups and keep clear of close contact with other people even on the street has intensified the harm that social isolation causes many people. How do we manage Social distancing in order

Insomnia

 Insomnia is a sleep disorder where people have falling sleeping, staying asleep or waking up much earlier than usual. Insomnia will cause daytime sleepiness, low energy, irritability, memory issues, and a depressed mood.   People can develop insomnia because of other health issues such as cancer, arthritis, breathing issues or pain related problems. Other times

Domestic Violence

  No one wants to believe they are in a domestic abusive relationship or situation.   If you are in immediate danger please call 911   Domestic Violence or Intimate Partner Violence can be anything from emotional abuse, such as name calling or putdowns, to repeated physical or sexual assaults and homicide.   Intimate partner

Starting 2020 with a mindful mind

  Sometimes, we put so much pressure on ourselves to start the New Year with great intentions and big goals. But if we’re not careful your New Year’s resolution could end up in the trash and forgotten before the end of January. Reflection on the year gone by The end of 2019 and in the

New Year Resolutions – Are you ready?

Get up early and start 2020 with a quick talk about New Year Resolutions! What are you goals for 2020 as we start this new decade? Watch Nataxja Cini MSW RSW from Family-Therapy talk about how to plan resolutions and positive changes for 2020. We’re live Tuesday January 2,2020 at 7:20 am on CTV Morning