If you’ve clicked your way here, it’s probably because you’re curious about mental health, and that’s fantastic. Mental health is like the weather—sometimes it’s sunny, and other times it’s stormy. But unlike the weather, we have the power to change the forecast. In this Q&A guide, we’re diving deep into the often-misunderstood world of mental
Have you ever found yourself face-to-face with someone consumed by anger, unsure of what lies beneath their rage? In this Q&A-style exploration, we uncover the hidden truths behind anger and provide practical insights into managing this powerful emotion effectively. What is Anger? Anger, a natural and vital emotion, once served as a primal warning system
In this comprehensive Q&A session, we dive deep into the intricate realm of depression, exploring how it manifests differently in men and women. Our aim, here at Family-Therapy in Ottawa, is to provide you with valuable insights into the complex world of major depressive disorder and how it uniquely impacts individuals based on their gender.
Are you tired of feeling shy, awkward, or anxious in social situations? Social anxiety can take a toll on your happiness, relationships, and even your career. But there’s hope! In this Q&A, we’ll explore five ways the therapists at Family Therapy can assist you in transforming your self-talk and conquering social anxiety. Let’s dive right
Have you ever felt tethered to a past hurt, a lingering guilt, or an old fear? It’s not uncommon for these emotions to resurface, casting shadows over our present moments and hindering our ability to fully engage with life. The professional therapists at Family Therapy understand the profound impact our past can have on our
Are you looking for ways to strengthen your relationship and save your marriage? In this blog, we’ll provide you with practical tips and insights to help you rekindle the love and connection in your partnership. Whether you’re facing communication issues, spending less quality time together, or simply seeking to improve your relationship, these quick tips
Are you wondering if it’s time to consider therapy? In this blog, we’ll explore the signs that may indicate it’s the right moment to seek professional assistance. Mental and emotional health can be complex, and sometimes, self-help isn’t enough. If you’ve been grappling with persistent emotional pain, unresolved issues, or the lingering effects of past
Life unfortunately has situations that can lead to feelings of resentment and disappointment. These emotions can weigh you down and hinder your ability to experience the joys of life. While the advice to “let it go” is commonly given, it’s easier said than done. The professional counsellors at Family-Therapy in Ottawa are here to help
The new year is coming. Are you setting goals for the upcoming year? Have you created a plan on how you are going to meet your goals? Are you committed to seeing them through to the end? If you need a little help getting the ball rolling on your New Year Resolutions, then you should
Eye Movement Desensitization and Reprocessing (EMDR)? EMDR, short for Eye Movement Desensitization and Reprocessing, is a highly effective guided movement therapy technique backed by scientific evidence. It is designed to “reprocess” painful memories, providing a safe and secure environment for individuals to recover from past traumas. This method involves a systematic approach, administered by qualified
