Choosing a therapist is an important decision and it isn’t an easy one to make. The right therapist can help an individual reclaim their life and maintain their wellbeing. However, with so many therapists in Ottawa, how can you find the best counsellor to help you? Key factors to consider when choosing a therapist 1. Experience
The pace of life seems to be getting faster each day, with time appearing to always be in short supply. Individuals and families considering counselling in Ottawa probably want to know how long therapy takes before they commit to a treatment plan. Unfortunately, there’s no clear answer as to how long therapy can last, but some
Your child goes through several changes growing up, but some may have you questioning whether your child is in a healthy state of mind. Family-Therapy offers child and youth counselling services in Ottawa in acknowledgement that children, like adults, go through difficult times and need guidance, help or just a listening ear. Unfortunately, most children
Therapy is a process in which you meet with a qualified counsellor to discuss your feelings, problems, and difficulties. Therapy helps you find solutions to the challenges you’re facing. It’s a non-judgmental space where you can explore your behaviours and habits to make changes that will help you live your best life. Counselling services in Ottawa help
Family-Therapy’s founder, Nataxja Cini spoke to Lydia Di Francesco, host of Fit & Healthy 365 on CHIN Radio Ottawa 97.9FM about Loneliness and how to combat it. Contrary to what many of us might think, loneliness is not synonymous with chosen isolation, living by yourself, being away from others, or solitude. Instead, loneliness is defined
Day-to-day life can be draining and can negatively impact our emotional state. Sometimes a family crisis or a difficult relationship can make an already stressful situation even more difficult. Relief is possible with the nonjudgmental support you find through family counselling in Ottawa. If you have considered utilizing the services of a counsellor or therapist,
We’ve all seen the lighthearted memes on social media about moms and drinking, mother’s little helper, or, ‘if you can read this get me a glass of wine’. While alcohol is part of most social occasions and part of our westerner society, when does drinking get out of hand and when is too much, really
Trypanophobia or needle phobia is extreme fear of medical procedures involving injections or needles. Needle phobia is more common than we suspect, and it can be overcome. Nataxja Cini speaks with news anchor Annette Goerner on CTV Ottawa Morning Live about how to manage your fear of needles through relaxation techniques. What is Needle Phobia?
Are you looking for support outside of therapy? Can online discussions between peers or a support group replace therapy with a trained professional psychotherapist or psychologist? Continue reading to learn more about the difference between support groups and therapy What is a Support Group? Support groups are helpful for times when you must cope with
Narcissists have an inflated sense of their own importance, as well as a deep need for excessive attention and admiration. Their personality can lead to troubled relationships with family, friends, and coworkers since they often lack empathy for others. They face problems in many areas of life, their relationships, at work, at school, at home, with
