Do you constantly feel like what you do is never quite enough, no matter how much you achieve? Do you find yourself overthinking every detail, fearing failure, or setting impossibly high expectations for yourself? If you’re caught in a cycle of self-criticism and burnout, you might be struggling with perfectionism—a deeply ingrained pattern that many
Counselling
Why Am I Always Putting Others First? Do you find yourself constantly saying “yes” when you want to say “no”? Do you worry about disappointing others, even at the expense of your own needs? If you feel exhausted from always putting everyone else first, you may be struggling with people-pleasing tendencies, and you’re not alone. Many adults
For many adults, food isn’t just food. It can carry a weight far heavier than calories or ingredients. The relationship with eating may be tangled with guilt, stress, control, or the need to feel “enough.” Disordered eating isn’t always obvious—it doesn’t always look like an eating disorder in the traditional sense. Sometimes, it’s the constant
Abstract Teen mental health challenges are on the rise, leaving many parents and caregivers wondering how to best support their children. Between academic and peer pressure and social media stress to shifting family dynamics, today’s teens are navigating unprecedented emotional hurdles. Without the right coping skills, these soon-to-be adults can feel overwhelmed and lost. In
Do social situations make you feel overwhelmed, anxious, or even paralyzed? Have you ever been told you’re just “shy” or that you should simply “get over it”? If only it were that easy. Social anxiety is a real and often debilitating condition that can impact every aspect of your life—whether it’s school, work, relationships, or
Abstract This comprehensive guide addresses teen anxiety, focusing on the challenges of transitioning back to school. It offers valuable insights and strategies for parents, educators, and teens to effectively manage anxiety and promote emotional well-being. The guide covers various aspects of teen anxiety, including its types, symptoms, diagnostic criteria, and root causes. It explores effective
In this comprehensive Q&A session, we dive deep into the intricate realm of depression, exploring how it manifests differently in men and women. Our aim, here at Family-Therapy in Ottawa, is to provide you with valuable insights into the complex world of major depressive disorder and how it uniquely impacts individuals based on their gender.
Are you wondering if it’s time to consider therapy? In this blog, we’ll explore the signs that may indicate it’s the right moment to seek professional assistance. Mental and emotional health can be complex, and sometimes, self-help isn’t enough. If you’ve been grappling with persistent emotional pain, unresolved issues, or the lingering effects of past
Life unfortunately has situations that can lead to feelings of resentment and disappointment. These emotions can weigh you down and hinder your ability to experience the joys of life. While the advice to “let it go” is commonly given, it’s easier said than done. The professional counsellors at Family-Therapy in Ottawa are here to help
Choosing a therapist is an important decision and it isn’t an easy one to make. The right therapist can help an individual reclaim their life and maintain their wellbeing. However, with so many therapists in Ottawa, how can you find the best counsellor to help you? Key factors to consider when choosing a therapist 1. Experience
