Perfectionism Is Not a Personality Trait—It’s a Coping Strategy

Perfectionism Is Not a Personality Trait

Do you constantly feel like what you do is never quite enough, no matter how much you achieve? Do you find yourself overthinking every detail, fearing failure, or setting impossibly high expectations for yourself? If you’re caught in a cycle of self-criticism and burnout, you might be struggling with perfectionism—a deeply ingrained pattern that many

Struggling with Social Anxiety? We’ve got you.

Social Anxiety, counselling, #youthcounselling

Do social situations make you feel overwhelmed, anxious, or even paralyzed? Have you ever been told you’re just “shy” or that you should simply “get over it”? If only it were that easy. Social anxiety is a real and often debilitating condition that can impact every aspect of your life—whether it’s school, work, relationships, or

How do you Know if it’s Time to Get Professional Help?

How do you Know if its Time to Get Professional Help

Are you wondering if it’s time to consider therapy? In this blog, we’ll explore the signs that may indicate it’s the right moment to seek professional assistance. Mental and emotional health can be complex, and sometimes, self-help isn’t enough. If you’ve been grappling with persistent emotional pain, unresolved issues, or the lingering effects of past

How Do You Let Go of Resentment?

How Do You Let Go of Resentment

Life unfortunately has situations that can lead to feelings of resentment and disappointment. These emotions can weigh you down and hinder your ability to experience the joys of life. While the advice to “let it go” is commonly given, it’s easier said than done. The professional counsellors at Family-Therapy in Ottawa are here to help

What Is Therapy or Counselling?

Family Therapy November Thumbnail What is Therapy or Counselling

Therapy is a process in which you meet with a qualified counsellor to discuss your feelings, problems, and difficulties. Therapy helps you find solutions to the challenges you’re facing. It’s a non-judgmental space where you can explore your behaviours and habits to make changes that will help you live your best life. Counselling services in Ottawa help