Parenting a neurodivergent child comes with unique challenges and rewards. Whether your child is awaiting a diagnosis or you’re just beginning to explore what neurodivergence means, understanding how to support them is key. This guide will help you recognize signs and symptoms, navigate the diagnosis process, and explore how therapy can help your child thrive.
Month: March 2025
Abstract Navigating the Winter Blues: Understanding and Managing Seasonal Affective Disorder (SAD) in Ottawa is a detailed guide to managing winter depression in Canada’s capital. With just 8 hours and 42 minutes of daylight during our shortest winter days, Ottawans face unique mental health challenges. Learn evidence-based strategies, from light therapy to exercise, specifically tailored
Stress is an unavoidable part of life, but when it becomes overwhelming or chronic, it can take a serious toll on your mental, emotional, and physical health. Between work pressures, family obligations, financial concerns, and the constant digital distractions of modern life, many adults find themselves feeling drained, anxious, and stuck in survival mode. At
Do social situations make you feel overwhelmed, anxious, or even paralyzed? Have you ever been told you’re just “shy” or that you should simply “get over it”? If only it were that easy. Social anxiety is a real and often debilitating condition that can impact every aspect of your life—whether it’s school, work, relationships,
