Insomnia

 Insomnia is a sleep disorder where people have falling sleeping, staying asleep or waking up much earlier than usual. Insomnia will cause daytime sleepiness, low energy, irritability, memory issues, and a depressed mood.   People can develop insomnia because of other health issues such as cancer, arthritis, breathing issues or pain related problems. Other times

Domestic Violence

  No one wants to believe they are in a domestic abusive relationship or situation.   If you are in immediate danger please call 911   Domestic Violence or Intimate Partner Violence can be anything from emotional abuse, such as name calling or putdowns, to repeated physical or sexual assaults and homicide.   Intimate partner

Starting 2020 with a mindful mind

  Sometimes, we put so much pressure on ourselves to start the New Year with great intentions and big goals. But if we’re not careful your New Year’s resolution could end up in the trash and forgotten before the end of January. Reflection on the year gone by The end of 2019 and in the