Moms and Alcohol

Moms and Drinking   We’ve all seen the memes on social media about parenting and drinking, mother’s little helper or if you can read this get me a glass of wine.   While alcohol is part of most social occasions and part of our westerner society when does your drinking get out of hand?  When

Can a support group replace therapy with a trained professional?

Are you looking for support outside of therapy? Can online discussions between peers or a support group replace therapy with a trained professional? What is a support group? Support groups are helpful for when you must cope with what you cannot change. Support groups are best for handling issues, situations, and challenges that cannot be


 Insomnia is a sleep disorder where people have falling sleeping, staying asleep or waking up much earlier than usual. Insomnia will cause daytime sleepiness, low energy, irritability, memory issues, and a depressed mood.   People can develop insomnia because of other health issues such as cancer, arthritis, breathing issues or pain related problems. Other times

Domestic Violence

  No one wants to believe they are in a domestic abusive relationship or situation.   If you are in immediate danger please call 911   Domestic Violence or Intimate Partner Violence can be anything from emotional abuse, such as name calling or putdowns, to repeated physical or sexual assaults and homicide.   Intimate partner

Are you in a Relationship with a Narcissistic Person?

Do you know a Narcissistic Person?   Narcissists have an inflated sense of their own importance, as well as a deep need for excessive attention and admiration. Their personality leads to troubled relationships with family, friends, and coworkers since they lack empathy for others. They face problems in many areas of lives, their relationships, at

Starting 2020 with a mindful mind

  Sometimes, we put so much pressure on ourselves to start the New Year with great intentions and big goals. But if we’re not careful your New Year’s resolution could end up in the trash and forgotten before the end of January. Reflection on the year gone by The end of 2019 and in the