Battling Body Image Messges

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Body Image Messages Many women and men of all ages struggle with body image. You don’t have to look far to see a girl or woman who dislikes her body. Using words as strong as hate and disgusting girls and women battle a no-win war against their bodies. Girls receive messages from a very young

Live Your Dreams

It is never too late to be what you who you want to be. Live the life you dream of, not the life someone else dreams for you. George Eliot

Male Depression

Depression is a serious, yet treatable health condition that can affect any man. While depression is often associated with sadness and hopelessness, it can express itself in many ways such as fits of rage, unnecessary risk taking behaviours, and alcohol or drug abuse How do you know if you or someone you care about may

Summer Blues in August


Just as summer is heading into it’s second month and everyone is talking about vacation time, how wonderful the weather is, and are busy planning weekend get aways and plans you’re just not into summer. And you’re feeling anxious jittery and blah. What’s going on? Do you have the Summer Blues in August? Believe it