Is your teen feeling overwhelmed, anxious, or emotionally withdrawn? Did they just finish a challenging school year that involved exam stress, social issues, or even bullying? Summer offers the perfect opportunity to reset. It’s a time when teens in Ottawa can begin therapy without the added pressures of school. At Family-Therapy, we provide compassionate, evidence-based
Month: July 2025
Ever felt exhausted even after a full night’s sleep? That is indicative of insufficient restfulness, and you might be dealing with more than just stress. In today’s demanding world, most of us are no strangers to stress. We hustle to meet deadlines, care for family, adapt to constant change, and often wear our busyness like
