How can you prioritize self-care in your busy life?

Family Therapy MAY Blog 01

In the bustling city of Ottawa, finding ways to prioritize self-care is essential for maintaining your overall well-being. It starts with acknowledging that taking care of yourself is not selfish but necessary. Nataxja Cini, MSW, RSW one of the counsellors at Family-Therapy in Ottawa, says that it is important to allocate time for activities you