Overcome Emotional Challenges by Nurturing Yourself A few weeks turned into months and now another year is well underway. The pandemic with its lockdowns and stay-at-home orders, continues. While many of us can find ways to keep busy, others may struggle with feeling overwhelmed, hopelessness and feeling isolated. Self-care is more critical now as we
Anxiety is one of the most common mental health concerns for children and their parents. Especially right now, when our children and teens are not attending in-person school, and not hanging out with their friends in person. But how can you, as a parent, tell if your child’s anxiety is interfering with their everyday life?
You’re Not Alone, and You CAN Overcome the Feeling If constantly reading and being exposed to all the coronavirus news is making you feel stressed, you’re not alone. Many people are sharing their worries with their families, friends, and publicly on social media. Experts say overloading on information about coronavirus, how it can impact your