Life can get heavy. Whether you are feeling completely overwhelmed by anxiety and depression, carrying the weight of past trauma, or navigating the isolating pain of grief or loss, you don’t have to carry it alone. When old wounds or daily stressors make your world feel heavy and exhausting, it can be hard to see a clear path forward. As your therapist, I will help you get to the root of your problems or we will do deep trauma processing.

As an experienced expat, I can support newcommers with acculturation difficulties, and profound life changes. Moving is often ranked as one of life’s most stressful events, right up there with divorce or losing a job. Moving uproots your daily routine, social network, and sense of safety, and it can take a serious toll on your mental health. Speaking with a therapist who has moved to a new country I understand how moving can create a profound sense of isolation.

Relationships are inherently challenging and seeking couples therapy is a proactive action to strengthen your connection. Many couples seek therapy before getting married or moving in together to align on big topics like finances, career goals, and whether or how to raise children. Minor disagreements like who didn’t empty the dishwasher can quickly turn into explosive, exhausting arguments about everything wrong in the relationship. When you feel stuck in these loops, it’s not about the chores; it’s about wanting to feel heard and valued. I help couples break these frustrating cycles. Together, we will dismantle destructive habits and replace them with practical tools for healthy, deeply connected communication.

Whether it be for an individual or couple, I offer free 20-minute consultation calls so we can have a chance to test our connection before diving deep into the work. I can’t wait to get to know you.

Call today  to book your appointment for therapy or leave a confidential message for me. I am accepting new clients.