I Understand Your Struggle

Do you feel like you’re constantly running on empty, trapped between the pressure to perform and the weight of your own thoughts? Whether it’s the paralyzing loop of anxiety, the silent exhaustion of depression, or the daily ‘brain fog’ of ADHD, living in a state of high stress can make even simple tasks feel like a mountain. You might be a student navigating the transition to adulthood, a professional facing burnout, or someone processing past trauma. Whatever your story, you deserve a space where you aren’t just ‘managed,’ but truly understood.

I provide evidence-based psychotherapy designed to help adolescents (16+) and adults regain their footing. My approach is rooted in creating a safe, structured, and collaborative environment, where we not only talk about what is difficult, but also build practical tools that can support you in everyday life. From managing the physical symptoms of panic and health anxiety to navigating the complexities of OCD and ADHD, my goal is not just a short-term relief. We work together to decode your experiences and develop practical strategies that lead to meaningful, long-term change that fits your life.

Beyond diagnostic support, I am deeply committed to walking alongside clients during their most vulnerable moments. I specialize in supporting those facing intense emotional regulation difficulties, self-esteem challenges, and the unique stress of major life transitions. With specialized experience in suicide risk assessment and crisis intervention, I offer a grounded, steady presence for individuals experiencing elevated distress. You don’t have to navigate the storm alone. We can take this one step at a time, focusing on helping you feel steadier now so you can begin to build what comes next.

Finding a therapist who speaks your language, both literally and culturally is essential for deep healing. In a diverse city like Ottawa and across Ontario, I am proud to offer psychotherapy in English, Russian (Русский), and Azerbaijani (Azərbaycan dili). By removing the language barrier, we ensure that nothing is lost in translation, allowing you to express your most complex emotions in the language that feels most like home

I have day, evening and weekend availability.

Call today  to book your appointment for therapy or leave a confidential message for me. I am accepting new clients.