{"id":21237,"date":"2025-07-21T10:49:16","date_gmt":"2025-07-21T10:49:16","guid":{"rendered":"https:\/\/devfamilythera.wpenginepowered.com\/?page_id=21237"},"modified":"2026-02-09T07:22:00","modified_gmt":"2026-02-09T07:22:00","slug":"conseils-pour-la-depression","status":"publish","type":"page","link":"https:\/\/family-therapy.ca\/fr\/conseil\/conseils-pour-la-depression\/","title":{"rendered":"Conseils pour la d\u00e9pression"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background remove_radius nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:80px;--awb-border-radius-top-right:80px;--awb-border-radius-bottom-right:80px;--awb-border-radius-bottom-left:80px;--awb-overflow:hidden;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-margin-bottom:50px;--awb-background-color:#e4eef4;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1539.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:64;line-height:1.1;\">Services de counseling pour la d\u00e9pression \u00e0 Ottawa<\/h1><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:54;line-height:1.1;\">Counseling bienveillant pour la d\u00e9pression et l\u2019humeur d\u00e9pressive<\/h2><\/div><div class=\"fusion-text fusion-text-1\"><p>Il est normal de se sentir triste ou abattu \u00e0 l\u2019occasion. Toutefois, lorsque vous traversez des p\u00e9riodes de tristesse profonde, d\u2019engourdissement \u00e9motionnel ou une perte de motivation difficile \u00e0 expliquer, il peut \u00eatre temps de demander de l\u2019aide. Le counseling pour la d\u00e9pression chez Family-Therapy\u2122 offre un espace confidentiel et soutenant aux personnes \u00e0 Ottawa qui vivent avec une humeur d\u00e9pressive persistante, une d\u00e9tresse \u00e9motionnelle, des pens\u00e9es n\u00e9gatives r\u00e9currentes, un sentiment de d\u00e9connexion ou des changements dans leur fa\u00e7on de penser, de ressentir ou de fonctionner.<\/p>\n<p>Vous n\u2019avez pas besoin d\u2019un diagnostic formel pour commencer \u00e0 vous sentir mieux. Que vous \u00e9prouviez une humeur basse persistante, du stress ou que vous n\u2019ayez tout simplement plus l\u2019impression d\u2019\u00eatre vous-m\u00eame, nos th\u00e9rapeutes \u00e0 Ottawa sont l\u00e0 pour vous aider. <a href=\"https:\/\/family-therapy.ca\/fr\/\">Chez Family-Therapy\u2122<\/a>, nous allons au-del\u00e0 des \u00e9tiquettes pour nous concentrer sur votre exp\u00e9rience unique. D\u00e9couvrez des strat\u00e9gies d\u2019adaptation efficaces et gagnez en clart\u00e9 dans un environnement professionnel et confidentiel. Aucune r\u00e9f\u00e9rence ni diagnostic requis \u2014 seulement votre d\u00e9sir de changement.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_5 2_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element sm-text-align-center\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:50px;\"><img decoding=\"async\" width=\"600\" height=\"400\" title=\"depression-1-resize\" src=\"https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/depression-1-resize.webp\" alt class=\"img-responsive wp-image-20910\" srcset=\"https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/depression-1-resize-200x133.webp 200w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/depression-1-resize-300x200.webp 300w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/depression-1-resize-400x267.webp 400w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/depression-1-resize.webp 600w\" sizes=\"(max-width: 768px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/family-therapy.ca\/fr\/contactez-nous\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">contactez-nous pour des services de th\u00e9rapie \u00e0 Ottawa <\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:70px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" id=\"horizontal_css\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1539.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element md-text-align-center sm-text-align-center\" style=\"text-align:right;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"border-radius:50px;\"><img decoding=\"async\" width=\"1600\" height=\"1137\" title=\"Banner-1600W\" src=\"https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Banner-1600W.webp\" alt class=\"img-responsive wp-image-20891\" srcset=\"https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Banner-1600W-200x142.webp 200w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Banner-1600W-300x213.webp 300w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Banner-1600W-400x284.webp 400w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Banner-1600W-600x426.webp 600w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Banner-1600W-768x546.webp 768w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Banner-1600W-800x569.webp 800w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Banner-1600W-1024x728.webp 1024w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Banner-1600W-1200x853.webp 1200w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Banner-1600W-1536x1092.webp 1536w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Banner-1600W.webp 1600w\" sizes=\"(max-width: 768px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:54;line-height:1.1;\">Exp\u00e9riences courantes qui am\u00e8nent les gens \u00e0 consulter pour la d\u00e9pression<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p>Reconna\u00eetre les premiers signes de la d\u00e9pression ou de l\u2019\u00e9puisement \u00e9motionnel constitue une \u00e9tape importante vers le r\u00e9tablissement. Les gens consultent pour la d\u00e9pression pour de nombreuses raisons. Vous pourriez reconna\u00eetre certaines des exp\u00e9riences suivantes :<\/p>\n<ul>\n<li>Se sentir triste, vide ou \u00e9motionnellement d\u00e9pass\u00e9 de fa\u00e7on persistante pendant plus de deux semaines<\/li>\n<li>Perdre de l\u2019int\u00e9r\u00eat pour des activit\u00e9s ou des \u00e9v\u00e9nements sociaux autrefois significatifs<\/li>\n<li>Manque d\u2019\u00e9nergie, \u00ab brouillard mental \u00bb ou fatigue nuisant au quotidien<\/li>\n<li>Changements marqu\u00e9s dans les habitudes de sommeil (insomnie ou sommeil excessif)<\/li>\n<li>Changements de l\u2019app\u00e9tit ou du poids sans intention<\/li>\n<li>Difficult\u00e9 \u00e0 se concentrer au travail, trous de m\u00e9moire ou sentiment d\u2019\u00eatre \u00ab paralys\u00e9 \u00bb devant des d\u00e9cisions simples<\/li>\n<li>Sentiments de culpabilit\u00e9, de d\u00e9sespoir ou d\u2019autocritique<\/li>\n<li>Irritabilit\u00e9 accrue, agitation ou retrait \u00e9motionnel<\/li>\n<\/ul>\n<p>Ces exp\u00e9riences peuvent \u00eatre \u00e9prouvantes, mais elles sont aussi tr\u00e8s traitables. Consulter pour un counseling en d\u00e9pression \u00e0 Ottawa vous offre un espace sans jugement pour explorer ce que vous vivez. Que vous soyez confront\u00e9 au trouble affectif saisonnier (TAS), \u00e0 des difficult\u00e9s post-partum ou \u00e0 un stress chronique, notre approche fond\u00e9e sur des donn\u00e9es probantes vous aide \u00e0 d\u00e9velopper des outils favorisant la r\u00e9silience \u00e9motionnelle.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:70px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1539.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:54;line-height:1.1;\">Comment le counseling pour la d\u00e9pression peut vous soutenir<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p>Bien que chaque parcours soit diff\u00e9rent, notre objectif est de vous aider \u00e0 passer de la <em>survie \u00e0 l\u2019\u00e9panouissement<\/em>. En participant \u00e0 une th\u00e9rapie fond\u00e9e sur des donn\u00e9es probantes \u00e0 Ottawa, vous pourrez travailler \u00e0 :<\/p>\n<ul>\n<li><strong>D\u00e9velopper une bo\u00eete \u00e0 outils psychologique<\/strong><br \/>\nApprendre des fa\u00e7ons plus saines et concr\u00e8tes de r\u00e9pondre aux pens\u00e9es intrusives, aux \u00e9motions difficiles et \u00e0 la voix critique int\u00e9rieure.<\/li>\n<li><strong>Renforcer la r\u00e9silience \u00e9motionnelle<\/strong><br \/>\nAccro\u00eetre votre capacit\u00e9 \u00e0 rebondir face aux stresseurs de la vie et \u00e0 g\u00e9rer les d\u00e9fis futurs avec plus de confiance.<\/li>\n<li><strong>Approfondir la compr\u00e9hension de soi<\/strong><br \/>\nMieux comprendre les causes sous-jacentes de vos \u00e9motions et identifier les sch\u00e9mas qui peuvent vous maintenir dans une impasse.<\/li>\n<li><strong>Am\u00e9liorer le fonctionnement au quotidien<\/strong><br \/>\nRetrouver la concentration, l\u2019\u00e9nergie et la motivation n\u00e9cessaires pour vous engager pleinement dans votre travail, votre famille et vos int\u00e9r\u00eats personnels.<\/li>\n<\/ul>\n<p>Parce que votre histoire est unique, nos psychoth\u00e9rapeutes n\u2019adoptent pas une approche universelle. Chaque s\u00e9ance est adapt\u00e9e \u00e0 vos objectifs pr\u00e9cis \u2014 qu\u2019il s\u2019agisse de g\u00e9rer des sympt\u00f4mes aigus, de gu\u00e9rir de traumatismes pass\u00e9s ou de retrouver un sentiment d\u2019\u00e9quilibre.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1539.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_5_6 5_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:83.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.304%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.304%;--awb-width-medium:83.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:2.304%;--awb-spacing-left-medium:2.304%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:54;line-height:1.1;\">Counseling pour adultes, adolescents et familles<\/h2><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-content-alignment:center;\"><p>Les services de counseling pour la d\u00e9pression sont offerts aux adultes, adolescents et familles \u00e0 Ottawa, Nepean et Kanata. Certaines personnes <a href=\"https:\/\/family-therapy.ca\/fr\/conseil\/therapie-pour-adultes\/\">consultent pour elles-m\u00eames<\/a>, tandis que d\u2019autres prennent contact par inqui\u00e9tude pour un proche, un enfant ou un adolescent.<\/p>\n<p>Les th\u00e9rapeutes interviennent de mani\u00e8re adapt\u00e9e \u00e0 l\u2019\u00e2ge et impliquent les membres de la famille lorsque cela est utile et appropri\u00e9. La participation est toujours guid\u00e9e par le confort, le consentement et les besoins individuels.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1539.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_5_6 5_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:83.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.304%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.304%;--awb-width-medium:83.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:2.304%;--awb-spacing-left-medium:2.304%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:54;line-height:1.1;\">Soins confidentiels et respectueux<\/h2><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-content-alignment:center;\"><p><a href=\"https:\/\/family-therapy.ca\/fr\/conseil\/\">Les services de counseling chez<\/a> Family-Therapy\u2122 sont confidentiels et conformes aux normes professionnelles et l\u00e9gales en Ontario. Votre th\u00e9rapeute vous expliquera la confidentialit\u00e9, ses limites et le d\u00e9roulement de la premi\u00e8re s\u00e9ance afin que vous vous sentiez inform\u00e9 et en s\u00e9curit\u00e9.<\/p>\n<p>Si vous ne savez pas si le counseling vous convient, une consultation peut vous aider \u00e0 explorer vos options.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1539.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_5_6 5_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:83.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.304%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.304%;--awb-width-medium:83.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:2.304%;--awb-spacing-left-medium:2.304%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:54;line-height:1.1;\">Faire le premier pas<\/h2><\/div><div class=\"fusion-text fusion-text-6\" style=\"--awb-content-alignment:center;\"><p>Nous comprenons que demander du soutien peut \u00eatre difficile, surtout lorsque l\u2019\u00e9nergie et la motivation sont basses. Chez Family-Therapy\u2122, nous souhaitons vous rappeler que ce geste est un acte de bienveillance envers soi-m\u00eame et de courage.<\/p>\n<p><a href=\"tel:613-287-3799\">Appelez le 613-287-3799<\/a> pour en savoir plus sur les services de counseling pour la d\u00e9pression \u00e0 Ottawa ou <a href=\"https:\/\/family-therapy.ca\/fr\/prendre-rendez-vous\/\">pour prendre rendez-vous<\/a>. Vous n\u2019avez pas \u00e0 traverser cela seul. Que vous recherchiez un th\u00e9rapeute \u00e0 Ottawa ou que vous pr\u00e9f\u00e9riez la commodit\u00e9 du counseling en ligne partout en Ontario, nous sommes l\u00e0 pour vous offrir un espace s\u00e9curitaire et sans jugement o\u00f9 vous pourrez vous sentir \u00e9cout\u00e9.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: var(--awb-color1);--link_color: var(--awb-color4);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1539.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:40px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:54;line-height:1.1;\">Foire aux questions sur le counseling pour la d\u00e9pression \u00e0 Ottawa<\/h2><\/div><div class=\"accordian fusion-accordian\" style=\"margin-bottom:20px;--awb-margin-bottom:20px;--awb-padding-top:10px;--awb-padding-bottom:10px;--awb-border-size:1px;--awb-icon-size:30px;--awb-content-font-size:22px;--awb-icon-alignment:left;--awb-hover-color:var(--awb-color5);--awb-border-color:var(--awb-color5);--awb-background-color:#03609a;--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);--awb-icon-box-color:var(--awb-color5);--awb-toggle-hover-accent-color:var(--awb-color5);--awb-title-font-family:var(--awb-typography1-font-family);--awb-title-font-weight:var(--awb-typography1-font-weight);--awb-title-font-style:var(--awb-typography1-font-style);--awb-title-font-size:30px;--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);\" id=\"Home-faq\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-21237-1\"><div class=\"fusion-panel panel-default panel-8d24e264a4b2ec282 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_8d24e264a4b2ec282\"><a aria-expanded=\"false\" aria-controls=\"8d24e264a4b2ec282\" role=\"button\" data-toggle=\"collapse\" data-target=\"#8d24e264a4b2ec282\" href=\"#8d24e264a4b2ec282\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-left fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Ai-je besoin d\u2019un diagnostic pour commencer un counseling pour la d\u00e9pression?<\/span><\/a><\/h4><\/div><div id=\"8d24e264a4b2ec282\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_8d24e264a4b2ec282\"><div class=\"panel-body toggle-content fusion-clearfix\">Non. Vous n\u2019avez pas besoin d\u2019un diagnostic clinique ni d\u2019une r\u00e9f\u00e9rence m\u00e9dicale pour entreprendre un counseling chez Family-Therapy\u2122. Plusieurs clients nous contactent simplement parce que quelque chose semble \u00ab lourd \u00bb, diff\u00e9rent ou de plus en plus difficile \u00e0 g\u00e9rer seuls. En \u00e9liminant l\u2019exigence d\u2019un diagnostic formel, nous rendons le soutien en sant\u00e9 mentale plus accessible et vous permettons de commencer votre cheminement d\u00e8s que vous vous sentez pr\u00eat, \u00e0 Ottawa ou ailleurs en Ontario.<\/p>\n<p>Veuillez noter que certaines compagnies d\u2019assurance peuvent exiger une r\u00e9f\u00e9rence m\u00e9dicale pour le remboursement des services.<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-ee64bec6e9293e0ea fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_ee64bec6e9293e0ea\"><a aria-expanded=\"false\" aria-controls=\"ee64bec6e9293e0ea\" role=\"button\" data-toggle=\"collapse\" data-target=\"#ee64bec6e9293e0ea\" href=\"#ee64bec6e9293e0ea\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-left fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">En quoi le counseling pour la d\u00e9pression est-il diff\u00e9rent de la m\u00e9dication?<\/span><\/a><\/h4><\/div><div id=\"ee64bec6e9293e0ea\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_ee64bec6e9293e0ea\"><div class=\"panel-body toggle-content fusion-clearfix\">Le counseling pour la d\u00e9pression met l\u2019accent sur le soutien \u00e9motionnel, la compr\u00e9hension des sch\u00e9mas de pens\u00e9e et le d\u00e9veloppement de strat\u00e9gies d\u2019adaptation. Toute d\u00e9cision concernant la m\u00e9dication se fait avec votre m\u00e9decin. Au besoin, nous pouvons fournir un r\u00e9sum\u00e9 clinique \u00e0 votre m\u00e9decin. Certaines personnes choisissent le counseling seul, tandis que d\u2019autres combinent la th\u00e9rapie \u00e0 un suivi m\u00e9dical selon leurs besoins.<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-0b8159b3080330ee1 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_0b8159b3080330ee1\"><a aria-expanded=\"false\" aria-controls=\"0b8159b3080330ee1\" role=\"button\" data-toggle=\"collapse\" data-target=\"#0b8159b3080330ee1\" href=\"#0b8159b3080330ee1\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-left fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Le counseling pour la d\u00e9pression est-il confidentiel?<\/span><\/a><\/h4><\/div><div id=\"0b8159b3080330ee1\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_0b8159b3080330ee1\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Oui. Le counseling est confidentiel et respecte les normes professionnelles et l\u00e9gales en Ontario. Nos th\u00e9rapeutes sont membres d\u2019ordres professionnels provinciaux (comme l\u2019OPAO ou l\u2019OTSTTSO), ce qui garantit des soins \u00e9thiques et r\u00e9glement\u00e9s. D\u00e8s la premi\u00e8re s\u00e9ance, votre th\u00e9rapeute vous expliquera clairement les limites de la confidentialit\u00e9.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-e88b8ad9c982b1068 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_e88b8ad9c982b1068\"><a aria-expanded=\"false\" aria-controls=\"e88b8ad9c982b1068\" role=\"button\" data-toggle=\"collapse\" data-target=\"#e88b8ad9c982b1068\" href=\"#e88b8ad9c982b1068\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-left fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Le counseling peut-il m\u2019aider si je ne sais pas pourquoi je me sens ainsi?<\/span><\/a><\/h4><\/div><div id=\"e88b8ad9c982b1068\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_e88b8ad9c982b1068\"><div class=\"panel-body toggle-content fusion-clearfix\">Oui. Un obstacle fr\u00e9quent \u00e0 la demande d\u2019aide est l\u2019impression de devoir avoir une \u00ab bonne raison \u00bb ou une explication claire \u00e0 sa d\u00e9tresse. Chez Family-Therapy\u2122, vous n\u2019avez pas besoin d\u2019avoir toutes les r\u00e9ponses avant de commencer. Plusieurs de nos clients \u00e0 Ottawa et partout en Ontario consultent simplement parce qu\u2019ils ressentent une lourdeur persistante ou un sentiment de d\u00e9connexion difficile \u00e0 nommer. Souvent, la d\u00e9tresse \u00e9motionnelle r\u00e9sulte d\u2019une accumulation de facteurs. Nous vous aidons \u00e0 faire des liens entre vos exp\u00e9riences, votre environnement et vos \u00e9motions.<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-7330e99abfccb382f fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_7330e99abfccb382f\"><a aria-expanded=\"false\" aria-controls=\"7330e99abfccb382f\" role=\"button\" data-toggle=\"collapse\" data-target=\"#7330e99abfccb382f\" href=\"#7330e99abfccb382f\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-left fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Le counseling pour la d\u00e9pression est-il offert aux adolescents?<\/span><\/a><\/h4><\/div><div id=\"7330e99abfccb382f\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_7330e99abfccb382f\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Oui. L\u2019adolescence et le d\u00e9but de l\u2019\u00e2ge adulte sont des p\u00e9riodes de grands changements, et il est courant que les jeunes se sentent d\u00e9pass\u00e9s, isol\u00e9s ou bloqu\u00e9s. Chez Family-Therapy\u2122, nous offrons un soutien sp\u00e9cialis\u00e9 adapt\u00e9 aux besoins des adolescents et des jeunes adultes \u00e0 Ottawa et partout en Ontario. Nos th\u00e9rapeutes reconnaissent que la \u00ab th\u00e9rapie par la parole \u00bb pour un enfant de 10 ans diff\u00e8re de celle d\u2019un adulte. Nous utilisons des approches adapt\u00e9es au d\u00e9veloppement ainsi que des strat\u00e9gies cr\u00e9atives, tout en respectant le besoin croissant d\u2019autonomie et de confidentialit\u00e9 des jeunes.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-7de7dd69c7ef78170 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_7de7dd69c7ef78170\"><a aria-expanded=\"false\" aria-controls=\"7de7dd69c7ef78170\" role=\"button\" data-toggle=\"collapse\" data-target=\"#7de7dd69c7ef78170\" href=\"#7de7dd69c7ef78170\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-left fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Combien de temps dure le counseling pour la d\u00e9pression?<\/span><\/a><\/h4><\/div><div id=\"7de7dd69c7ef78170\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_7de7dd69c7ef78170\"><div class=\"panel-body toggle-content fusion-clearfix\">C\u2019est l\u2019une des questions les plus fr\u00e9quentes. Il n\u2019existe pas de dur\u00e9e fixe pour le processus de gu\u00e9rison. Chez Family-Therapy\u2122, la dur\u00e9e du counseling d\u00e9pend de vos besoins individuels, de la complexit\u00e9 de votre situation et de vos objectifs personnels.<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-7d3bdec35433d58e7 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_7d3bdec35433d58e7\"><a aria-expanded=\"false\" aria-controls=\"7d3bdec35433d58e7\" role=\"button\" data-toggle=\"collapse\" data-target=\"#7d3bdec35433d58e7\" href=\"#7d3bdec35433d58e7\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-left fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Le counseling est-il offert en personne et en ligne?<\/span><\/a><\/h4><\/div><div id=\"7d3bdec35433d58e7\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_7d3bdec35433d58e7\"><div class=\"panel-body toggle-content fusion-clearfix\">Oui. Le counseling pour la d\u00e9pression peut \u00eatre offert en personne dans nos bureaux d\u2019Ottawa ou en mode virtuel, selon la disponibilit\u00e9 du th\u00e9rapeute et vos pr\u00e9f\u00e9rences. Nous offrons des services de counseling en ligne partout en Ontario.<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-acf77748241860277 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_acf77748241860277\"><a aria-expanded=\"false\" aria-controls=\"acf77748241860277\" role=\"button\" data-toggle=\"collapse\" data-target=\"#acf77748241860277\" href=\"#acf77748241860277\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-left fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Comment commencer un counseling pour la d\u00e9pression \u00e0 Ottawa? <\/span><\/a><\/h4><\/div><div id=\"acf77748241860277\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_acf77748241860277\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Vous pouvez commencer en appelant Family-Therapy\u2122 ou en prenant rendez-vous en ligne. <a href=\"https:\/\/family-therapy.ca\/fr\/rencontrez-un-therapeute-a-ottawa\/\">Nos th\u00e9rapeutes<\/a> r\u00e9pondront \u00e0 vos questions et vous aideront \u00e0 franchir la prochaine \u00e9tape \u00e0 un rythme qui vous convient.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":21883,"parent":21383,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-21237","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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