{"id":21235,"date":"2025-07-21T10:48:37","date_gmt":"2025-07-21T10:48:37","guid":{"rendered":"https:\/\/devfamilythera.wpenginepowered.com\/?page_id=21235"},"modified":"2025-08-07T12:32:05","modified_gmt":"2025-08-07T12:32:05","slug":"conseils-en-matiere-danxiete","status":"publish","type":"page","link":"https:\/\/family-therapy.ca\/fr\/conseil\/conseils-en-matiere-danxiete\/","title":{"rendered":"Conseils en mati\u00e8re d&rsquo;anxi\u00e9t\u00e9"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background remove_radius nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:80px;--awb-border-radius-top-right:80px;--awb-border-radius-bottom-right:80px;--awb-border-radius-bottom-left:80px;--awb-overflow:hidden;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-margin-bottom:50px;--awb-background-color:#e4eef4;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1539.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:64;line-height:1.1;\"><p>Services de counseling pour l\u2019anxi\u00e9t\u00e9 \u00e0<br \/>\nOttawa et Kanata<\/p><\/h1><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Votre anxi\u00e9t\u00e9 nuit-elle \u00e0 votre travail, vos \u00e9tudes ou votre vie \u00e0 la maison\u202f?<\/p>\n<ul>\n<li>Sentez-vous que votre c\u0153ur s\u2019emballe ou que vous avez une boule dans la gorge\u202f?<\/li>\n<li>L\u2019anxi\u00e9t\u00e9 sociale vous pousse-t-elle \u00e0 l\u2019isolement\u202f?<\/li>\n<li>Ressentez-vous des maux d\u2019estomac, des naus\u00e9es ou les mains moites sans explication\u202f?<\/li>\n<li>\u00cates-vous inquiet du niveau d\u2019anxi\u00e9t\u00e9 de votre enfant\u202f?<\/li>\n<li>Votre enfant est-il constamment coll\u00e9 \u00e0 vous et cherche-t-il sans cesse \u00e0 se faire rassurer\u202f?<\/li>\n<li>Avez-vous du mal \u00e0 profiter du moment pr\u00e9sent parce que vous vous inqui\u00e9tez en permanence\u202f?<\/li>\n<li>Vous sentez-vous vuln\u00e9rable\u202f?<\/li>\n<li>Vos muscles sont-ils toujours tendus ou \u00eates-vous incapable de vous d\u00e9tendre\u202f?<\/li>\n<li>\u00cates-vous facilement surpris ou sursaut\u00e9\u202f?<\/li>\n<li>Ressassez-vous trop ou vous attendez-vous toujours au pire\u202f?<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_5 2_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element sm-text-align-center\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:50px;\"><img decoding=\"async\" width=\"800\" height=\"533\" title=\"Anxiety-1-resize\" src=\"https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Anxiety-1-resize.webp\" alt class=\"img-responsive wp-image-20894\" srcset=\"https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Anxiety-1-resize-200x133.webp 200w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Anxiety-1-resize-300x200.webp 300w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Anxiety-1-resize-400x267.webp 400w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Anxiety-1-resize-600x400.webp 600w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Anxiety-1-resize-768x512.webp 768w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Anxiety-1-resize.webp 800w\" sizes=\"(max-width: 768px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/family-therapy.ca\/fr\/contactez-nous\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Contactez-nous pour des services de counseling \u00e0 Ottawa <\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-background-color:#035f9a;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1539.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-bottom:30px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;--minFontSize:42;line-height:1.1;\">Counseling pour l\u2019anxi\u00e9t\u00e9 \u00e0 Ottawa \u2013 trouvez du soulagement et vivez une vie \u00e9panouie.<\/h3><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-content-alignment:center;--awb-text-color:#ffffff;\"><p>Parler avec un th\u00e9rapeute qualifi\u00e9 peut vous aider \u2014 vous, vos enfants, vos relations et votre famille.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/family-therapy.ca\/fr\/contactez-nous\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Contactez-nous pour des services de counseling \u00e0 Ottawa<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:70px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" id=\"horizontal_css\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1539.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element md-text-align-center sm-text-align-center\" style=\"text-align:right;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"border-radius:50px;\"><img decoding=\"async\" width=\"750\" height=\"621\" title=\"Anxiety\" src=\"https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Anxiety.webp\" alt class=\"img-responsive wp-image-20898\" srcset=\"https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Anxiety-200x166.webp 200w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Anxiety-300x248.webp 300w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Anxiety-400x331.webp 400w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Anxiety-600x497.webp 600w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/07\/Anxiety.webp 750w\" sizes=\"(max-width: 768px) 100vw, 750px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:54;line-height:1.1;\">Quand devriez-vous consulter pour de l\u2019anxi\u00e9t\u00e9\u202f?<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p>Les sc\u00e8nes apaisantes de la nature peuvent vous aider \u00e0 vous recentrer pendant les s\u00e9ances de th\u00e9rapie contre l\u2019anxi\u00e9t\u00e9.<\/p>\n<p>L\u2019anxi\u00e9t\u00e9 et les inqui\u00e9tudes peuvent \u00eatre utiles lorsqu\u2019elles vous aident \u00e0 reconna\u00eetre de v\u00e9ritables menaces. Elles peuvent vous motiver et vous garder attentif. Mais lorsque l\u2019anxi\u00e9t\u00e9 devient un mode de vie ou qu\u2019elle prend le dessus, il est temps d\u2019agir et de chercher du soutien \u00e0 travers une th\u00e9rapie adapt\u00e9e.<\/p>\n<p>Il est courant de se sentir nerveux ou tendu avant un \u00e9v\u00e9nement stressant comme un entretien d\u2019embauche ou un examen. Toutefois, lorsque les inqui\u00e9tudes deviennent si fr\u00e9quentes que vous d\u00e9veloppez des r\u00e9actions inefficaces face \u00e0 la peur, et qu\u2019elles vous emp\u00eachent de participer \u00e0 la vie quotidienne, il est utile d\u2019explorer les causes sous-jacentes de vos sentiments.<\/p>\n<p>L\u2019anxi\u00e9t\u00e9 est un trouble r\u00e9el, et ses sympt\u00f4mes peuvent \u00eatre d\u00e9bilitants.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-background-color:#035f9a;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1539.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-bottom:30px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;--minFontSize:42;line-height:1.1;\">Trouver des solutions pour l\u2019anxi\u00e9t\u00e9<\/h3><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-content-alignment:center;--awb-text-color:#ffffff;\"><p>Vous n\u2019avez pas \u00e0 vivre avec l\u2019anxi\u00e9t\u00e9. \u00catre submerg\u00e9 par l\u2019angoisse est une exp\u00e9rience d\u00e9sagr\u00e9able. Souvent, les peurs, les inqui\u00e9tudes et l\u2019anxi\u00e9t\u00e9 sociale commencent bien avant un \u00e9v\u00e9nement et leurs effets d\u00e9sagr\u00e9ables persistent bien apr\u00e8s.<\/p>\n<p>Appelez-nous chez Family-Therapy\u2122, \u00e0 Ottawa, pour d\u00e9couvrir comment nous pouvons vous aider \u00e0 retrouver un \u00e9tat d\u2019esprit plus calme et \u00e9quilibr\u00e9.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1539.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_5_6 5_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:83.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.304%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.304%;--awb-width-medium:83.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:2.304%;--awb-spacing-left-medium:2.304%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:54;line-height:1.1;\">\u00catre parent d\u2019un enfant anxieux<\/h2><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-content-alignment:center;\"><p>En tant que parent d\u2019un enfant ou d\u2019un adolescent anxieux, vous pouvez l\u2019aider \u00e0 apprendre des techniques de gestion de l\u2019anxi\u00e9t\u00e9. Chaque petit soutien compte. M\u00eame apr\u00e8s avoir consult\u00e9 un professionnel, les parents ont un r\u00f4le essentiel \u00e0 jouer pour aider leur enfant \u00e0 pratiquer les techniques \u00e0 la maison et en public.<\/p>\n<p>Pensez \u00e0 \u00e9liminer les sources de stress excessif dans votre foyer. Il est important que vous et votre partenaire travailliez ensemble pour aider votre enfant \u00e0 faire face \u00e0 son anxi\u00e9t\u00e9. Bien que vous ne soyez pas toujours d\u2019accord, convenir de quelques m\u00e9thodes pour r\u00e9duire l\u2019anxi\u00e9t\u00e9 sociale peut d\u00e9j\u00e0 faire une diff\u00e9rence.<\/p>\n<p><strong>Parents, nous vous invitons \u00e0 lire notre brochure sur comment aider votre enfant \u00e0 g\u00e9rer l\u2019anxi\u00e9t\u00e9.<\/strong><\/p>\n<p>En tant que parents, nous n\u2019avons pas toujours toutes les r\u00e9ponses ni les comp\u00e9tences pour accompagner nos enfants \u00e0 travers leurs angoisses. Consulter un th\u00e9rapeute qualifi\u00e9 peut \u00eatre b\u00e9n\u00e9fique, notamment si l\u2019anxi\u00e9t\u00e9 emp\u00eache votre enfant ou adolescent d\u2019accomplir des activit\u00e9s quotidiennes et entra\u00eene une d\u00e9tresse \u00e9motionnelle ou physique.<\/p>\n<p>Appelez Family-Therapy\u2122 d\u00e8s aujourd\u2019hui au 613-287-3799 pour prendre rendez-vous avec l\u2019un de nos th\u00e9rapeutes ou travailleurs sociaux sp\u00e9cialis\u00e9s dans le stress et l\u2019anxi\u00e9t\u00e9 \u00e0 Ottawa.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-background-color:#035f9a;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1539.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;--minFontSize:42;line-height:1.1;\">Faites le premier pas en nous appelant d\u00e8s aujourd\u2019hui. Nos psychoth\u00e9rapeutes d\u00e9vou\u00e9s \u00e0 Ottawa sont pr\u00eats \u00e0 vous aider.<\/h3><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/family-therapy.ca\/fr\/contactez-nous\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Contactez-nous d\u00e8s aujourd\u2019hui <\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1539.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_5_6 5_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:83.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.304%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.304%;--awb-width-medium:83.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:2.304%;--awb-spacing-left-medium:2.304%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:54;line-height:1.1;\">Counseling confidentiel et empreint d\u2019empathie<\/h2><\/div><div class=\"fusion-text fusion-text-6\" style=\"--awb-content-alignment:center;\"><p>Les services de counseling familial de Family-Therapy\u2122 \u00e0 Ottawa, Nepean et Kanata ont pour but d\u2019aider les individus et les familles \u00e0 faire face \u00e0 divers d\u00e9fis complexes. Obtenez de l\u2019aide en temps opportun et r\u00e9solvez des situations difficiles en en discutant avec un th\u00e9rapeute professionnel qualifi\u00e9.<\/p>\n<p>Nous travaillons aussi avec des demandeurs d\u2019asile et des membres des Forces arm\u00e9es canadiennes ainsi que leurs familles.<\/p>\n<p>Pour plus d\u2019informations ou pour fixer un rendez-vous, veuillez composer le <a href=\"tel:613-287-3799\">613-287-3799<\/a> ou nous \u00e9crire par courriel. M\u00e9decins, th\u00e9rapeutes et avocats peuvent nous envoyer un fax au 1-613-777-4975.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1539.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:40px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:54;line-height:1.1;\">FAQ \u2013 Th\u00e9rapie pour l\u2019anxi\u00e9t\u00e9<\/h2><\/div><div class=\"accordian fusion-accordian\" style=\"margin-bottom:20px;--awb-margin-bottom:20px;--awb-padding-top:10px;--awb-padding-bottom:10px;--awb-border-size:1px;--awb-icon-size:30px;--awb-content-font-size:22px;--awb-icon-alignment:left;--awb-hover-color:var(--awb-color5);--awb-border-color:var(--awb-color5);--awb-background-color:#03609a;--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);--awb-icon-box-color:var(--awb-color5);--awb-toggle-hover-accent-color:var(--awb-color5);--awb-title-font-family:var(--awb-typography1-font-family);--awb-title-font-weight:var(--awb-typography1-font-weight);--awb-title-font-style:var(--awb-typography1-font-style);--awb-title-font-size:30px;--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);\" id=\"Home-faq\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-21235-1\"><div class=\"fusion-panel panel-default panel-01034197352bbbf53 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_01034197352bbbf53\"><a aria-expanded=\"false\" aria-controls=\"01034197352bbbf53\" role=\"button\" data-toggle=\"collapse\" data-target=\"#01034197352bbbf53\" href=\"#01034197352bbbf53\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-left fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Que puis-je attendre de ma premi\u00e8re s\u00e9ance de counseling pour l\u2019anxi\u00e9t\u00e9 chez Family-Therapy\u2122\u202f?<\/span><\/a><\/h4><\/div><div id=\"01034197352bbbf53\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_01034197352bbbf53\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Votre premi\u00e8re s\u00e9ance est con\u00e7ue pour vous offrir un environnement confortable et soutenant. Nos th\u00e9rapeutes \u00e0 Ottawa prendront le temps de comprendre vos exp\u00e9riences personnelles, vos sympt\u00f4mes, vos d\u00e9clencheurs et vos objectifs. Ensemble, vous \u00e9laborerez un plan personnalis\u00e9 pour traiter vos pr\u00e9occupations et commencer votre cheminement vers un mieux-\u00eatre \u00e9motionnel.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-8ae2e32bb036724e5 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_8ae2e32bb036724e5\"><a aria-expanded=\"false\" aria-controls=\"8ae2e32bb036724e5\" role=\"button\" data-toggle=\"collapse\" data-target=\"#8ae2e32bb036724e5\" href=\"#8ae2e32bb036724e5\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-left fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Comment le counseling peut-il m\u2019aider \u00e0 g\u00e9rer le stress et les crises de panique\u202f?<\/span><\/a><\/h4><\/div><div id=\"8ae2e32bb036724e5\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_8ae2e32bb036724e5\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>La th\u00e9rapie pour l\u2019anxi\u00e9t\u00e9 vous aide \u00e0 comprendre les causes profondes de votre anxi\u00e9t\u00e9 et vous enseigne des outils pratiques pour g\u00e9rer le stress et les crises de panique. Nous utilisons des approches telles que la th\u00e9rapie cognitivo-comportementale (TCC), la pleine conscience et des exercices de relaxation afin de d\u00e9velopper vos comp\u00e9tences d\u2019adaptation, r\u00e9duire vos sentiments accablants et retrouver un sentiment de contr\u00f4le au quotidien.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-f906dc636b6c1dde2 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_f906dc636b6c1dde2\"><a aria-expanded=\"false\" aria-controls=\"f906dc636b6c1dde2\" role=\"button\" data-toggle=\"collapse\" data-target=\"#f906dc636b6c1dde2\" href=\"#f906dc636b6c1dde2\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-left fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Offrez-vous des s\u00e9ances virtuelles de counseling pour l\u2019anxi\u00e9t\u00e9 \u00e0 Ottawa\u202f? <\/span><\/a><\/h4><\/div><div id=\"f906dc636b6c1dde2\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_f906dc636b6c1dde2\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Oui. Nous savons qu\u2019il peut \u00eatre difficile de demander de l\u2019aide, c\u2019est pourquoi nous proposons des options flexibles : s\u00e9ances en personne dans nos bureaux d\u2019Ottawa ou th\u00e9rapie virtuelle par t\u00e9l\u00e9phone ou visioconf\u00e9rence. Cela vous permet d\u2019obtenir du soutien de la mani\u00e8re la plus confortable pour vous.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-bc3c187c7ca2254ce fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_bc3c187c7ca2254ce\"><a aria-expanded=\"false\" aria-controls=\"bc3c187c7ca2254ce\" role=\"button\" data-toggle=\"collapse\" data-target=\"#bc3c187c7ca2254ce\" href=\"#bc3c187c7ca2254ce\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-left fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">La th\u00e9rapie pour l\u2019anxi\u00e9t\u00e9 peut-elle am\u00e9liorer ma vie quotidienne et mes relations\u202f?<\/span><\/a><\/h4><\/div><div id=\"bc3c187c7ca2254ce\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_bc3c187c7ca2254ce\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Tout \u00e0 fait. L\u2019anxi\u00e9t\u00e9 peut affecter tous les aspects de votre vie, y compris le travail et les relations personnelles. Gr\u00e2ce au counseling, vous apprendrez \u00e0 g\u00e9rer vos sympt\u00f4mes, \u00e0 am\u00e9liorer vos comp\u00e9tences en communication et \u00e0 entretenir des relations plus saines. De nombreux clients constatent que la th\u00e9rapie les aide non seulement \u00e0 r\u00e9duire leur anxi\u00e9t\u00e9, mais aussi \u00e0 se sentir plus confiants, concentr\u00e9s et sereins dans leur quotidien.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-7f97cb1ccaf9f1d79 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_7f97cb1ccaf9f1d79\"><a aria-expanded=\"false\" aria-controls=\"7f97cb1ccaf9f1d79\" role=\"button\" data-toggle=\"collapse\" data-target=\"#7f97cb1ccaf9f1d79\" href=\"#7f97cb1ccaf9f1d79\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-left fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Comment puis-je contacter Family-Therapy\u2122 pour un accompagnement contre l\u2019anxi\u00e9t\u00e9 \u00e0 Ottawa\u202f?<\/span><\/a><\/h4><\/div><div id=\"7f97cb1ccaf9f1d79\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_7f97cb1ccaf9f1d79\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>C\u2019est simple. Appelez-nous au <a href=\"tel:613-287-3799\">613-287-3799<\/a> ou remplissez notre formulaire de contact pour fixer un rendez-vous. Notre \u00e9quipe est l\u00e0 pour r\u00e9pondre \u00e0 vos questions et vous orienter vers un th\u00e9rapeute qui saura vous offrir le soutien bienveillant que vous m\u00e9ritez.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":21879,"parent":21383,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-21235","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conseils en mati\u00e8re d&#039;anxi\u00e9t\u00e9 - Family-Therapy\u2122<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/family-therapy.ca\/fr\/conseil\/conseils-en-matiere-danxiete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils en mati\u00e8re d&#039;anxi\u00e9t\u00e9 - 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