{"id":21233,"date":"2025-07-21T10:51:05","date_gmt":"2025-07-21T10:51:05","guid":{"rendered":"https:\/\/devfamilythera.wpenginepowered.com\/?page_id=21233"},"modified":"2025-10-27T12:26:23","modified_gmt":"2025-10-27T12:26:23","slug":"gestion-de-la-colere","status":"publish","type":"page","link":"https:\/\/family-therapy.ca\/fr\/conseil\/gestion-de-la-colere\/","title":{"rendered":"Gestion de la col\u00e8re"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background remove_radius nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:80px;--awb-border-radius-top-right:80px;--awb-border-radius-bottom-right:80px;--awb-border-radius-bottom-left:80px;--awb-overflow:hidden;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-margin-bottom:50px;--awb-background-color:#e4eef4;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1539.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:64;line-height:1.1;\">Raisons de consid\u00e9rer une th\u00e9rapie pour la gestion de la col\u00e8re \u00e0 Ottawa<\/h1><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Bien que chacun ressente parfois un acc\u00e8s de col\u00e8re, l&rsquo;incapacit\u00e9 \u00e0 la canaliser de mani\u00e8re constructive peut nuire \u00e0 vous-m\u00eame et \u00e0 vos proches. C\u2019est l\u00e0 qu\u2019intervient la th\u00e9rapie pour la gestion de la col\u00e8re. Si vos relations ou votre situation de vie vous posent des probl\u00e8mes persistants \u00e0 contr\u00f4ler ou g\u00e9rer votre col\u00e8re, les th\u00e9rapeutes de Family-Therapy\u2122 \u00e0 Ottawa sont l\u00e0 pour vous aider.<\/p>\n<ul>\n<li>Ressentez-vous une col\u00e8re continue envers un sup\u00e9rieur, un coll\u00e8gue ou une situation au travail\u202f?<\/li>\n<li>Les acc\u00e8s de col\u00e8re dans votre famille sont-ils devenus pr\u00e9occupants\u202f?<\/li>\n<li>\u00cates-vous tr\u00e8s stress\u00e9 et avez-vous tendance \u00e0 \u00e9clater ou \u00e0 vous emporter contre ceux qui vous entourent\u202f?<\/li>\n<li>Vos relations personnelles ou amoureuses provoquent-elles un sentiment constant de col\u00e8re\u202f?<\/li>\n<li>Votre col\u00e8re engendre-t-elle des impulsions malsaines que vous regrettez ensuite\u202f?<\/li>\n<\/ul>\n<p>Gardez le contr\u00f4le de votre col\u00e8re avant qu\u2019elle ne devienne physique ou ne vous mette en difficult\u00e9 avec vos proches ou les autorit\u00e9s.<\/p>\n<p>Nos th\u00e9rapeutes exp\u00e9riment\u00e9s en gestion de la col\u00e8re \u00e0 Ottawa peuvent vous aider \u00e0 ma\u00eetriser vos \u00e9motions et \u00e0 retrouver la paix int\u00e9rieure.<\/p>\n<p>Parler avec un th\u00e9rapeute qualifi\u00e9 peut vous aider \u2014 vous, vos enfants, vos relations et votre famille.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_5 2_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element sm-text-align-center\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:50px;\"><img decoding=\"async\" width=\"600\" height=\"400\" title=\"New Project (26)\" src=\"https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/10\/New-Project-26.webp\" alt class=\"img-responsive wp-image-21819\" srcset=\"https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/10\/New-Project-26-200x133.webp 200w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/10\/New-Project-26-300x200.webp 300w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/10\/New-Project-26-400x267.webp 400w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/10\/New-Project-26.webp 600w\" sizes=\"(max-width: 768px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/family-therapy.ca\/fr\/contactez-nous\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Contact pour les services de counseling \u00e0 Ottawa<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:70px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" id=\"horizontal_css\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1539.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element md-text-align-center sm-text-align-center\" style=\"text-align:right;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"border-radius:50px;\"><img decoding=\"async\" width=\"768\" height=\"551\" title=\"New Project (68) (1)\" src=\"https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/10\/New-Project-68-1.webp\" alt class=\"img-responsive wp-image-21899\" srcset=\"https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/10\/New-Project-68-1-200x143.webp 200w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/10\/New-Project-68-1-300x215.webp 300w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/10\/New-Project-68-1-400x287.webp 400w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/10\/New-Project-68-1-600x430.webp 600w, https:\/\/family-therapy.ca\/wp-content\/uploads\/2025\/10\/New-Project-68-1.webp 768w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;--minFontSize:42;line-height:1.1;\">Gr\u00e2ce \u00e0 notre th\u00e9rapie individuelle pour la gestion de la col\u00e8re, vous pouvez apprendre \u00e0 :<\/h3><\/div><div class=\"fusion-text fusion-text-2\"><ul>\n<li>Mieux comprendre les d\u00e9clencheurs qui provoquent votre col\u00e8re<\/li>\n<li>Prendre le contr\u00f4le de vous-m\u00eame et g\u00e9rer la frustration de fa\u00e7on apaisante<\/li>\n<li>Apprendre \u00e0 rester calme, \u00e0 faire la paix et \u00e0 revitaliser vos relations<\/li>\n<li>Transformer vos probl\u00e8mes en r\u00e9sultats positifs<\/li>\n<\/ul>\n<p>Laissez les th\u00e9rapeutes en gestion de la col\u00e8re de Family-Therapy\u2122 vous aider \u00e0 atteindre un \u00e9tat d&rsquo;esprit plus sain et des relations plus harmonieuses.<br \/>\nPrenez rendez-vous pour d\u00e9couvrir comment nous pouvons vous accompagner.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1539.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_5_6 5_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:83.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.304%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.304%;--awb-width-medium:83.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:2.304%;--awb-spacing-left-medium:2.304%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:54;line-height:1.1;\">Comprendre la profondeur de votre col\u00e8re<\/h2><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-content-alignment:center;\"><p>La col\u00e8re est une \u00e9motion r\u00e9elle, qui peut aller d\u2019une simple irritation \u00e0 une rage intense. Cependant, c\u2019est la fa\u00e7on dont nous y r\u00e9agissons qui d\u00e9termine la qualit\u00e9 de nos relations, personnelles comme professionnelles.<\/p>\n<p>Pour canaliser votre col\u00e8re de mani\u00e8re appropri\u00e9e, il est important de comprendre ce qui la d\u00e9clenche. Le counseling individuel en gestion de la col\u00e8re peut vous aider \u00e0 aborder vos enjeux dans un espace s\u00fbr, confidentiel et professionnel.<\/p>\n<p>Les psychoth\u00e9rapeutes de Family-Therapy\u2122 \u00e0 Ottawa sont sp\u00e9cialis\u00e9s en gestion de la col\u00e8re. Nous pouvons vous guider dans votre cheminement pour reprendre le contr\u00f4le et retrouver paix et harmonie.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-background-color:#035f9a;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1539.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;--minFontSize:42;line-height:1.1;\">Faites le premier pas en nous appelant d\u00e8s aujourd\u2019hui. Nos psychoth\u00e9rapeutes d\u00e9vou\u00e9s \u00e0 Ottawa sont pr\u00eats \u00e0 vous aider.<\/h3><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/family-therapy.ca\/fr\/contactez-nous\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Contactez-nous d\u00e8s aujourd\u2019hui <\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1539.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_5_6 5_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:83.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.304%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.304%;--awb-width-medium:83.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:2.304%;--awb-spacing-left-medium:2.304%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:54;line-height:1.1;\">Th\u00e9rapie confidentielle et empreinte d\u2019empathie<\/h2><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-content-alignment:center;\"><p>Les services de counseling familial de Family-Therapy\u2122 \u00e0 Ottawa, Nepean et Kanata ont pour but d\u2019aider les individus et les familles \u00e0 faire face \u00e0 divers d\u00e9fis complexes. Obtenez de l\u2019aide en temps opportun et r\u00e9solvez des situations difficiles en en discutant avec un th\u00e9rapeute professionnel qualifi\u00e9.<\/p>\n<p>Nous travaillons aussi avec des demandeurs d\u2019asile et des membres des Forces arm\u00e9es canadiennes ainsi que leurs familles.<\/p>\n<p>Pour plus d\u2019informations ou pour fixer un rendez-vous, veuillez composer le <a href=\"tel:613-287-3799\">613-287-3799<\/a> ou nous \u00e9crire par courriel. M\u00e9decins, th\u00e9rapeutes et avocats peuvent nous envoyer un fax au 1-613-777-4975.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: var(--awb-color1);--link_color: var(--awb-color4);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1539.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:40px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:54;line-height:1.1;\"><p>Foire aux questions sur la th\u00e9rapie de gestion de<br \/>\nla col\u00e8re \u00e0 Ottawa<\/p><\/h2><\/div><div class=\"accordian fusion-accordian\" style=\"margin-bottom:20px;--awb-margin-bottom:20px;--awb-padding-top:10px;--awb-padding-bottom:10px;--awb-border-size:1px;--awb-icon-size:30px;--awb-content-font-size:22px;--awb-icon-alignment:left;--awb-hover-color:var(--awb-color5);--awb-border-color:var(--awb-color5);--awb-background-color:#03609a;--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);--awb-icon-box-color:var(--awb-color5);--awb-toggle-hover-accent-color:var(--awb-color5);--awb-title-font-family:var(--awb-typography1-font-family);--awb-title-font-weight:var(--awb-typography1-font-weight);--awb-title-font-style:var(--awb-typography1-font-style);--awb-title-font-size:30px;--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);\" id=\"Home-faq\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-21233-1\"><div class=\"fusion-panel panel-default panel-623d8f4120e61bfd2 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_623d8f4120e61bfd2\"><a aria-expanded=\"false\" aria-controls=\"623d8f4120e61bfd2\" role=\"button\" data-toggle=\"collapse\" data-target=\"#623d8f4120e61bfd2\" href=\"#623d8f4120e61bfd2\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-left fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Qu\u2019est-ce que la th\u00e9rapie de gestion de la col\u00e8re, et comment Family-Therapy\u2122 peut-elle m\u2019aider\u202f?<\/span><\/a><\/h4><\/div><div id=\"623d8f4120e61bfd2\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_623d8f4120e61bfd2\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>La th\u00e9rapie pour la gestion de la col\u00e8re est un processus de soutien qui vous aide \u00e0 comprendre les causes profondes de votre col\u00e8re, \u00e0 identifier les d\u00e9clencheurs et \u00e0 d\u00e9velopper des moyens plus sains d\u2019y r\u00e9agir. Chez Family-Therapy\u2122, nos th\u00e9rapeutes d\u2019Ottawa vous offrent un espace s\u00e9curitaire et sans jugement pour explorer vos \u00e9motions et vous donnent des outils concrets pour g\u00e9rer la col\u00e8re efficacement.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-219b21c154c2de70a fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_219b21c154c2de70a\"><a aria-expanded=\"false\" aria-controls=\"219b21c154c2de70a\" role=\"button\" data-toggle=\"collapse\" data-target=\"#219b21c154c2de70a\" href=\"#219b21c154c2de70a\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-left fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Comment savoir si j\u2019ai besoin d\u2019une th\u00e9rapie pour la gestion de la col\u00e8re\u202f?<\/span><\/a><\/h4><\/div><div id=\"219b21c154c2de70a\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_219b21c154c2de70a\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Si vous avez des acc\u00e8s de col\u00e8re fr\u00e9quents, vous vous sentez d\u00e9bord\u00e9 par le stress, ou vous remarquez que votre col\u00e8re nuit \u00e0 vos relations, la th\u00e9rapie peut \u00eatre un pas important. Les th\u00e9rapeutes compatissants de Family-Therapy\u2122 sont l\u00e0 pour vous aider \u00e0 reprendre le contr\u00f4le et am\u00e9liorer votre bien-\u00eatre \u00e9motionnel.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-c73ca325191101175 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_c73ca325191101175\"><a aria-expanded=\"false\" aria-controls=\"c73ca325191101175\" role=\"button\" data-toggle=\"collapse\" data-target=\"#c73ca325191101175\" href=\"#c73ca325191101175\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-left fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Quelles techniques sont utilis\u00e9es en th\u00e9rapie de gestion de la col\u00e8re chez Family-Therapy\u2122\u202f<\/span><\/a><\/h4><\/div><div id=\"c73ca325191101175\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_c73ca325191101175\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Nos th\u00e9rapeutes \u00e0 Ottawa utilisent des approches bas\u00e9es sur des donn\u00e9es probantes telles que la th\u00e9rapie cognitivo-comportementale (TCC), la pleine conscience et des strat\u00e9gies de gestion du stress. Ces techniques sont adapt\u00e9es \u00e0 vos besoins pour vous aider \u00e0 mieux faire face \u00e0 la col\u00e8re et \u00e0 am\u00e9liorer votre qualit\u00e9 de vie.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-0f8eceb120ae3be0e fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_0f8eceb120ae3be0e\"><a aria-expanded=\"false\" aria-controls=\"0f8eceb120ae3be0e\" role=\"button\" data-toggle=\"collapse\" data-target=\"#0f8eceb120ae3be0e\" href=\"#0f8eceb120ae3be0e\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-left fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">La th\u00e9rapie pour la gestion de la col\u00e8re peut-elle am\u00e9liorer mes relations avec ma famille et mes proches\u202f?<\/span><\/a><\/h4><\/div><div id=\"0f8eceb120ae3be0e\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_0f8eceb120ae3be0e\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Absolument. Family-Therapy\u2122 vise \u00e0 vous aider \u00e0 mieux communiquer et \u00e0 g\u00e9rer vos \u00e9motions de mani\u00e8re constructive. En traitant les probl\u00e8mes li\u00e9s \u00e0 la col\u00e8re, vous pouvez r\u00e9parer et renforcer vos relations, cr\u00e9ant ainsi un environnement plus harmonieux \u00e0 la maison et ailleurs.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-ee99076824c874477 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_ee99076824c874477\"><a aria-expanded=\"false\" aria-controls=\"ee99076824c874477\" role=\"button\" data-toggle=\"collapse\" data-target=\"#ee99076824c874477\" href=\"#ee99076824c874477\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-left fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Comment puis-je prendre rendez-vous pour une th\u00e9rapie en gestion de la col\u00e8re avec Family-Therapy\u2122 \u00e0 Ottawa\u202f?<\/span><\/a><\/h4><\/div><div id=\"ee99076824c874477\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_ee99076824c874477\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>C\u2019est simple. Appelez-nous au 613-287-3799 ou remplissez notre formulaire de contact.<br \/>\nNous offrons des s\u00e9ances en personne \u00e0 nos bureaux d\u2019Ottawa et de Kanata, ainsi que des consultations virtuelles pour votre commodit\u00e9.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":21897,"parent":21383,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-21233","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gestion de la col\u00e8re - Family-Therapy\u2122<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/family-therapy.ca\/fr\/conseil\/gestion-de-la-colere\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gestion de la col\u00e8re - 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