BAD THINGS HAVE HAPPENED: NOW WHAT? At different stages of our lives, we must face challenges that we never imagined. Major life changes, whether they are positive or negative, like getting married or going through a divorce, or losing your job, can pose serious adjustment struggles. Changes that are unexpected or painful pose additional problems
Depression
The quality of our emotional and mental health is not tangible – it is mostly invisible: you feel, experience and live with it. Sometimes you might wonder if therapy may be right for you. You’ve tried your best, you have read self-help books and you’re still having emotional pain or relationship difficulties. You may be
