Ottawa Counselling Can End Workplace Anxiety

Those struggling with social anxiety know that this crippling disorder rears its ugly head in a wide variety of social situations, regardless of whether these situations are voluntary. Take the workplace for example; Ottawa counselling professionals know that people must regularly face, and function socially within their place of employment. One really cannot avoid going

Child Anxiety

Does you child suffer from anxiety? Do you know the symptoms of child anxiety? Young children may not be able to express their emotions or tell you they are suffering from child anxiety. As a parent you may need to look for physical symptoms such as stomach aches, headaches, changes in eating habits or appetite,

Overcoming Dating Anxiety in Ottawa

Everyone can relate to social anxiety to some degree since anxiety in Ottawa isn’t an uncommon thing. We’ve all felt some level of social anxiety if we’re starting school, going to a party where you don’t know anyone, or starting a new job. Different people deal with it in different ways, whether it’s through therapy

Treating Anxiety in Ottawa

Anxiety has become a widespread disorder that affects a great number of people. Many people suffer from anxiety in Ottawa, let alone Canada. According to the Anxiety Disorder Association of Canada (ADAC) approximately 12% of Canadians will suffer from some form of  throughout their life time. Your symptoms can vary depending on the type of

Ottawa Counselling Helps Determine: Just Shy, or Struggling with Social Anxiety?

Despite the increasing awareness and understanding of the term social anxiety—according to the Anxiety Disorders Association of Canada (ADAC), it’s actually the most common anxiety disorder—it too often remains under-recognized and as a result, under-diagnosed. Why is this? Ottawa counselling professionals point out that with adolescents in particular, it simply is not the most obvious