Self-Talk to Success Over Social Anxiety

Most of us, at one time or another, have experienced feeling shy, awkward, uncomfortable or intimidated. When social anxiety takes over your life, it can eliminate joy, prevent or even destroy fulfilling relationships, and impede job performance and satisfaction. According to the Anxiety Disorders Association of Canada, anxiety disorders are among the most common mental

How to know if it’s time to get professional help?

The quality of our emotional and mental health is not tangible – it is mostly invisible: you feel, experience and live with it. Sometimes you might wonder if therapy may be right for you. You’ve tried your best, you have read self-help books and you’re still having emotional pain or relationship difficulties. You may be