What happens when you get angry too much and too often?

What happens when you get angry too much and too often

Constantly getting angry and exploding in rage, can cause health problems, such as high blood pressure, insomnia, and heart attack from the stress. Your mental health can also suffer if you are always angry. If you are having trouble controlling your anger, you should think about if you need help with your anger management before

What Level of Anger is Normal?

What level of anger is normal

Anger is a natural emotion that everyone experiences at some point in their lives. While there is no single answer to this question, some experts suggest that a certain amount of anger is considered normal. Many factors, including culture, family background, and life experiences, can influence a person’s level of anger. Some people may be

What are some proven ways to manage anger?

What are some proven ways to manage anger

Anger is a natural emotion that everyone experiences at some point in their lives. While it’s normal to feel angry from time to time, it’s important to know how to manage anger in a healthy way. If left unchecked, anger can lead to problems in our personal and professional lives.  There are a number of

How Do I Know If I Need Anger Management?

How Do I Know If I Need Anger Management

Anger is a natural emotion, but when you let your anger spill over in hurtful ways, it’s not healthy nor productive. Dealing with your angry emotions is key to better relationships and peace in your own life.  Speaking with a psychotherapist can help you learn more about your anger and teach you better ways to

Anger Management: How do You Handle Your Anger?

angry teen boy

Individual Anger Management Do you need individual anger therapy? We all get angry from time to time. Traffic jams, line-ups at the store, computer crashes, humidity, and heat are some of the things that can make our tempers flare. Anger is a normal, healthy human emotion. Our anger tells us we’ve reached our limits or

What’s going on underneath All that Anger?

Anger Iceberg

You just witnessed your child having a meltdown. Or maybe your partner or spouse is just fuming. Their face is all red and angry words are being thrown all over the place. What’s going on underneath all that anger and rage? What is Anger? Anger is a natural and necessary emotion. Our ancestors used anger

Turn Anger to Action with Anger Management Help in Ottawa

There is hardly a Canadian who hasn’t witnessed the failure, and subsequent fallout, of popular store Target’s venture into our country. However one may choose to keep up with the news, it would be hard to avoid all the stories and conjecture surrounding Target’s departure from Canada: Perhaps even stronger than the disappointment over what

Ottawa Counselling Offers Alternatives to Out-of-Control Anger

Anyone having benefited from anger management counselling in Ottawa has undoubtedly been assured this: Anger is an accepted response to injustice and a natural reaction to perceived threats to ourselves or the people and things that we care about.  It can even be constructive when used as an impetus to protect ourselves and others, or effect

How to know if it’s time to get professional help?

The quality of our emotional and mental health is not tangible – it is mostly invisible: you feel, experience and live with it. Sometimes you might wonder if therapy may be right for you. You’ve tried your best, you have read self-help books and you’re still having emotional pain or relationship difficulties. You may be

Letting Go of Poison

In life, we are bound to feel let down, betrayed, lied to and host of other things that leave us feeling resentful or disappointed. Letting go of resentment can free us from a sense of powerlessness and make the way for us to experience the joyful side of life. You may often hear things like