Do you constantly feel like what you do is never quite enough, no matter how much you achieve? Do you find yourself overthinking every detail, fearing failure, or setting impossibly high expectations for yourself? If you’re caught in a cycle of self-criticism and burnout, you might be struggling with perfectionism—a deeply ingrained pattern that many
Month: May 2025
Why Am I Always Putting Others First? Do you find yourself constantly saying “yes” when you want to say “no”? Do you worry about disappointing others, even at the expense of your own needs? If you feel exhausted from always putting everyone else first, you may be struggling with people-pleasing tendencies, and you’re not alone. Many adults
