Unlocking Anger: What Lies Beneath the Surface?

Anger Iceberg

Have you ever found yourself face-to-face with someone consumed by anger, unsure of what lies beneath their rage? In this Q&A-style exploration, we uncover the hidden truths behind anger and provide practical insights into managing this powerful emotion effectively.  What is Anger?  Anger, a natural and vital emotion, once served as a primal warning system

Ottawa Counselling Services – Understanding Depression in Men and Women

Understanding Depression in Men and Women

In this comprehensive Q&A session, we dive deep into the intricate realm of depression, exploring how it manifests differently in men and women. Our aim, here at Family Therapy in Ottawa, is to provide you with valuable insights into the complex world of major depressive disorder and how it uniquely impacts individuals based on their

Overcoming Social Anxiety with the Help of an Ottawa Therapist

overcoming social anxiety

Are you tired of feeling shy, awkward, or anxious in social situations? Social anxiety can take a toll on your happiness, relationships, and even your career. But there’s hope! In this Q&A, we’ll explore five ways the therapists at Family Therapy can assist you in transforming your self-talk and conquering social anxiety. Let’s dive right