The new year is coming. Are you setting goals for the upcoming year? Have you created a plan on how you are going to meet your goals? Are you committed to seeing them through to the end? If you need a little help getting the ball rolling on your New Year Resolutions, then you should
Month: December 2023
Eye Movement Desensitization and Reprocessing (EMDR)? EMDR, short for Eye Movement Desensitization and Reprocessing, is a highly effective guided movement therapy technique backed by scientific evidence. It is designed to “reprocess” painful memories, providing a safe and secure environment for individuals to recover from past traumas. This method involves a systematic approach, administered by qualified
