Needle Phobia? Calm Your Anxiety with Therapy

Calm Your Anxiety with Therapy

Trypanophobia or needle phobia is extreme fear of medical procedures involving injections or needles. Needle phobia is more common than we suspect, and it can be overcome. Nataxja Cini speaks with news anchor Annette Goerner on CTV Ottawa Morning Live about how to manage your fear of needles through relaxation techniques. What is Needle Phobia?

Can A Support Group Replace Therapy with A Trained Professional?

Can A Support Group Replace Therapy with A Trained Professional

Are you looking for support outside of therapy? Can online discussions between peers or a support group replace therapy with a trained professional psychotherapist or psychologist? Continue reading to learn more about the difference between support groups and therapy What is a Support Group? Support groups are helpful for times when you must cope with

Are You in a Relationship with a Narcissistic Person?

Are You in a Relationship with a Narcissistic Person

Narcissists have an inflated sense of their own importance, as well as a deep need for excessive attention and admiration. Their personality can lead to troubled relationships with family, friends, and coworkers since they often lack empathy for others. They face problems in many areas of life, their relationships, at work, at school, at home, with

Dealing with the Effects of COVID

Dealing with the Effects of COVID

In the midst of this global COVID-19 pandemic, it’s easy to feel overwhelmed, hopeless, depressed, and anxious. Nataxja Cini, MSW, RSW, speaks with CTV news anchor Leslie Roberts about dealing with the effects of COVID and ways to manage your anxiety and other emotions during this latest lockdown in April 2021. How Are We Feeling