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Podcasts About Happiness for 2021

  Podcasts About Happiness     Here are some of my favourite podcasts to listen to about happiness. I find these podcasts uplifting, thoughtful and they brighten my day and my week.   Ten Percent Happier with Dan Harris With the Ten Percent Happier...

How to survive Winter and the COVID Shut down of 2021

How to survive Winter and the COVID Shut down of 2021 Never before have so many people been feeling intense anxiety and stress all at the same time. While we went through a COVID shutdown earlier in 2020, this current winter COVID shutdown of 2021 may impact us more...

How can your New Years Resolutions be Different this Year?

Starting 2021 with a mindful mind Sometimes, we put so much pressure on ourselves to start the New Year with great intentions and big goals. This year instead of making New Year resolutions which you may stop doing before the end of January approach this year in a...