Starting 2020 with a mindful mind

  Sometimes, we put so much pressure on ourselves to start the New Year with great intentions and big goals. But if we’re not careful your New Year’s resolution could end up in the trash and forgotten before the end of January. Reflection on the year...

New Year Resolutions – Are you ready?

Get up early and start 2020 with a quick talk about New Year Resolutions! What are you goals for 2020 as we start this new decade? Watch Nataxja Cini MSW RSW from Family-Therapy talk about how to plan resolutions and positive changes for 2020. We’re live Tuesday...

Using your Five senses to Ground Yourself

  Using your Five senses to Ground Yourself   When you are feeling overwhelmed, anxious or stressed use your five senses to help ground you in the present moment. Sometimes we get caught up in our anxiety and our thoughts. Using your senses,  keeps you in...
Are You stuck after an Affair?

Are You stuck after an Affair?

Are you stuck after an affair? Learning about an affair or admitting to your partner you had an affair is one of the most painful events that can happen within a marriage or relationship. Whether you are the hurting partner or the unfaithful partner, getting stuck...
Building Positive Relationships: the Value of Hugs

Building Positive Relationships: the Value of Hugs

Building Positive Relationships I have a present for you, but I need to borrow your arms for wrapping paper. ~Author Unknown We all love to receive and give hugs. Well that’s not quite 100% true. Many of us love to receive and give hugs. You might use hugs to...