by Nataxja Cini | Jan 9, 2021 | Mental Health
Podcasts About Happiness Here are some of my favourite podcasts to listen to about happiness. I find these podcasts uplifting, thoughtful and they brighten my day and my week. Ten Percent Happier with Dan Harris With the Ten Percent Happier...
by Nataxja Cini | Jan 6, 2021 | Mental Health
How to survive Winter and the COVID Shut down of 2021 Never before have so many people been feeling intense anxiety and stress all at the same time. While we went through a COVID shutdown earlier in 2020, this current winter COVID shutdown of 2021 may impact us more...
by Nataxja Cini | Jan 1, 2021 | Mental Health
Starting 2021 with a mindful mind Sometimes, we put so much pressure on ourselves to start the New Year with great intentions and big goals. This year instead of making New Year resolutions which you may stop doing before the end of January approach this year in a...
by Nataxja Cini | Dec 8, 2020 | Family, Holiday Tips
2020 has been a tough year for many people. This holiday season will be more challenging for those who have been isolated away from their families and missing them. The COVID-19 pandemic has been stressful and isolating for many people. And many of us will feel more...
by Nataxja Cini | Sep 3, 2020 | Anxiety
Empower your Child to kick Anxiety to the curb Anxiety is one of the most common mental health concerns for children and their parents. But how can you, as a parent tell is your child’s anxiety is interfering with their everyday life? A Quick Anxiety Quiz...
by Nataxja Cini | Sep 3, 2020 | Anxiety, Children, Teens
Coping with back to school anxiety for parents Moms and Dads school this year is just going to be different. We’ re all going to be reaching differently to school this year and that’s OK. For many families heading back to school will be a relief as we try...
by Nataxja Cini | Apr 8, 2020 | online therapy
How do I see my psychotherapist during the Covid-19 pandemic? Here in Ottawa, Canada, your psychotherapist, social worker or psychologist have probably moved your in person psychotherapy sessions to Phone or Video on-line Therapy. Here at Family-Therapy, we’re...
by Nataxja Cini | Mar 30, 2020 | Anxiety
Coronavirus Anxiety – you’re not alone If constantly reading and being exposed to all the coronavirus news is making you feel stressed, you’re not alone. Many people are sharing their worries with their families and friends and publicly on social media....
by Nataxja Cini | Mar 27, 2020 | Social Distancing
Social distancing and keeping emotional connected The coronavirus pandemic and resulting advice from public health to stay home as much as possible (depending on your job), avoid gathering in groups and keep clear of close contact with other people even on the street...
by Nataxja Cini | Mar 26, 2020 | Psychotherapy
To our valued clients, We hope you are well and managing during these trying and constantly changing times.During this uncertain time, it is important for us to care for our basic needs of health and safety, including emotional health. The health, safety and...
