THE BOOK OF FORGIVING

THE BOOK OF FORGIVING The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu and Mpho Tutu I’m never going to forgive them for what they have done! I don’t know if I can forgive them? If I forgive them then they’ll think they can hurt me again. How many...

Suicide is not a dirty little secret

I rarely post or speak of my life experiences on social media but in honour of Father’s Day weekend and missing my Dad…please read, it could save a life. Men are four times more likely to die by suicide than women. Some of you may or may not know, 10.5...
Divorcing After 60

Divorcing After 60

Divorcing After 60 As therapists we understand how difficult it is to be a young child or a teen of divorced parents. Sometimes parents try to pull their child in each direction, kids having to listen to one parent bad mouth your other parent, the horrors of splitting...
Battling Body Image Messges

Battling Body Image Messges

Body Image Messages Many women and men of all ages struggle with body image. You don’t have to look far to see a girl or woman who dislikes her body. Using words as strong as hate and disgusting girls and women battle a no-win war against their bodies. Girls receive...

Male Depression

Male Depression Depression is a serious, yet treatable health condition that can affect any man. While depression is often associated with sadness and hopelessness, it can express itself in many ways such as fits of rage, unnecessary risk taking behaviours, and...

Bullying at School?

  Bullying at School? Believe it or not it’s already time to start thinking about your children and getting back into school! Bullying at school is unfortunately a common event for children  and youth of all ages.    160,000 teens skip school every day...