Podcasts About Happiness for 2021

  Podcasts About Happiness     Here are some of my favourite podcasts to listen to about happiness. I find these podcasts uplifting, thoughtful and they brighten my day and my week.   Ten Percent Happier with Dan Harris With the Ten Percent Happier...

Empower your Child to kick Anxiety to the Curb

Empower your Child to kick Anxiety to the curb   Anxiety is one of the most common mental health concerns for children and their parents. But how can you, as a parent tell is your child’s anxiety is interfering with their everyday life? A Quick Anxiety Quiz...

Coronavirus Anxiety – you’re not alone

Coronavirus Anxiety – you’re not alone If constantly reading and being exposed to all the coronavirus news is making you feel stressed, you’re not alone. Many people are sharing their worries with their families and friends and publicly on social media....

COVID-19 emergency and eCounselling

To our valued clients, We hope you are well and managing during these trying and constantly changing times.During this uncertain time, it is important for us to care for our basic needs of health and safety, including emotional health. The health, safety and...