by Nataxja Cini | Sep 3, 2020 | Anxiety
Empower your Child to kick Anxiety to the curb Anxiety is one of the most common mental health concerns for children and their parents. But how can you, as a parent tell is your child’s anxiety is interfering with their everyday life? A Quick Anxiety Quiz...
by Nataxja Cini | Sep 3, 2020 | Anxiety, Children, Teens
Coping with back to school anxiety for parents Moms and Dads school this year is just going to be different. We’ re all going to be reaching differently to school this year and that’s OK. For many families heading back to school will be a relief as we try...
by Nataxja Cini | Apr 8, 2020 | online therapy
How do I see my psychotherapist during the Covid-19 pandemic? Here in Ottawa, Canada, your psychotherapist, social worker or psychologist have probably moved your in person psychotherapy sessions to Phone or Video on-line Therapy. Here at Family-Therapy, we’re...
by Nataxja Cini | Mar 30, 2020 | Anxiety
Coronavirus Anxiety – you’re not alone If constantly reading and being exposed to all the coronavirus news is making you feel stressed, you’re not alone. Many people are sharing their worries with their families and friends and publicly on social media....
by Nataxja Cini | Mar 27, 2020 | Social Distancing
Social distancing and keeping emotional connected The coronavirus pandemic and resulting advice from public health to stay home as much as possible (depending on your job), avoid gathering in groups and keep clear of close contact with other people even on the street...
by Nataxja Cini | Mar 26, 2020 | Psychotherapy
To our valued clients, We hope you are well and managing during these trying and constantly changing times.During this uncertain time, it is important for us to care for our basic needs of health and safety, including emotional health. The health, safety and...
by Nataxja Cini | Jan 22, 2020 | alcohol
Moms and Drinking We’ve all seen the memes on social media about parenting and drinking, mother’s little helper or if you can read this get me a glass of wine. While alcohol is part of most social occasions and part of our westerner society when does...
by Nataxja Cini | Jan 20, 2020 | Couples counselling, Marriage, Relationships
We know having a satisfying sexual and intimate relationship is an important part of a loving relationship for couples. But why does our sex life fizzle out? How much sex is enough sex? How often should a couple be intimate in a close and loving partnership? Does it...
by Nataxja Cini | Jan 15, 2020 | Mental Health, Personal Growth, Psychotherapy
Are you looking for support outside of therapy? Can online discussions between peers or a support group replace therapy with a trained professional? What is a support group? Support groups are helpful for when you must cope with what you cannot change....
by Nataxja Cini | Jan 13, 2020 | Sleep
Insomnia is a sleep disorder where people have falling sleeping, staying asleep or waking up much earlier than usual. Insomnia will cause daytime sleepiness, low energy, irritability, memory issues, and a depressed mood. People can develop insomnia because of...
