Empower your Child to kick Anxiety to the Curb

Empower your Child to kick Anxiety to the curb   Anxiety is one of the most common mental health concerns for children and their parents. But how can you, as a parent tell is your child’s anxiety is interfering with their everyday life? A Quick Anxiety Quiz...

Coronavirus Anxiety – you’re not alone

Coronavirus Anxiety – you’re not alone If constantly reading and being exposed to all the coronavirus news is making you feel stressed, you’re not alone. Many people are sharing their worries with their families and friends and publicly on social media....

COVID-19 emergency and eCounselling

To our valued clients, We hope you are well and managing during these trying and constantly changing times.During this uncertain time, it is important for us to care for our basic needs of health and safety, including emotional health. The health, safety and...

Moms and Alcohol

Moms and Drinking   We’ve all seen the memes on social media about parenting and drinking, mother’s little helper or if you can read this get me a glass of wine.   While alcohol is part of most social occasions and part of our westerner society when does...

Insomnia

  Insomnia is a sleep disorder where people have falling sleeping, staying asleep or waking up much earlier than usual. Insomnia will cause daytime sleepiness, low energy, irritability, memory issues, and a depressed mood.   People can develop insomnia because of...