Coronavirus Anxiety – you’re not alone

Coronavirus Anxiety – you’re not alone If constantly reading and being exposed to all the coronavirus news is making you feel stressed, you’re not alone. Many people are sharing their worries with their families and friends and publicly on social media....

COVID-19 emergency and eCounselling

To our valued clients, We hope you are well and managing during these trying and constantly changing times.During this uncertain time, it is important for us to care for our basic needs of health and safety, including emotional health. The health, safety and...

Moms and Alcohol

Moms and Drinking   We’ve all seen the memes on social media about parenting and drinking, mother’s little helper or if you can read this get me a glass of wine.   While alcohol is part of most social occasions and part of our westerner society when does...

Insomnia

  Insomnia is a sleep disorder where people have falling sleeping, staying asleep or waking up much earlier than usual. Insomnia will cause daytime sleepiness, low energy, irritability, memory issues, and a depressed mood.   People can develop insomnia because of...

Domestic Violence

Domestic Violence   No one wants to believe they are in a domestic abusive relationship or situation.   If you are in immediate danger please call 911   Domestic Violence or Intimate Partner Violence can be anything from emotional abuse, such as name calling or...