by Nataxja Cini | Nov 21, 2018 | Anxiety
Using your Five senses to Ground Yourself When you are feeling overwhelmed, anxious or stressed use your five senses to help ground you in the present moment. Sometimes we get caught up in our anxiety and our thoughts. Using your senses, keeps you in...
by Nataxja Cini | May 17, 2018 | Suicide
Nataxja Cini speaking on CTV Morning Live with host Annette Goerner about the Netflix series “13 Reasons Why” which portrays the life and death to suicide of high school student Hanna. Today’s segment is about how to talk with your children and teens...
by Nataxja Cini | May 10, 2018 | Marriage
Are you stuck after an affair? Learning about an affair or admitting to your partner you had an affair is one of the most painful events that can happen within a marriage or relationship. Whether you are the hurting partner or the unfaithful partner, getting stuck...
by Nataxja Cini | Apr 26, 2018 | Grief & Loss
The images of the van attack in Toronto were pervasive on television and on social media. Nataxja Cini speaks with news anchor Matt Skube about how to talk with your children about the attacks. It’s easy to be traumatized by the images on TV, and for children to...
by nataxja | Feb 22, 2018 | Relationships
Building Positive Relationships I have a present for you, but I need to borrow your arms for wrapping paper. ~Author Unknown We all love to receive and give hugs. Well that’s not quite 100% true. Many of us love to receive and give hugs. You might use hugs to...
by Nataxja Cini | Jan 31, 2018 | Depression
Any Time IS a Good Time to Talk About Mental Health! My life changed forever 550 days ago when my dad made the choice to take his own life – by suicide. My Dad would do anything for anyone, especially his children. He had a work ethic like no other and strong core...
by Nataxja Cini | Nov 1, 2017 | Marriage
Infidelity takes many forms from casually talking and flirting to living a secret life together. Infidelity destroys relationships, marriages, and families. It breaks the trust between you and your partner or your spouse. It leaves a gapping hole in your...
by Nataxja Cini | Oct 25, 2017 | Mental Health
Bullying is a serious problem we unfortunately may face in all stages of our lives. Bullying is the use of ongoing verbal, physical, or emotional harassment, intimidation, or isolation. A bully intends to hurt, threaten, or frighten his or her victim through...
by Nataxja Cini | Oct 22, 2017 | Couples counselling
Infidelity can have devastating effects on any marital relationship. Unfortunately, affairs are a relatively frequent event in relationships. Both men and women admit to having an affair while in a relationship which led to the breakup or divorce. Affairs can...
by Nataxja Cini | Oct 20, 2017 | Children, Parenting
For parents with more than one child, concerns around fair treatment may have crossed your mind more than once. After all, each child has his or her own needs, personality, age, or temperament, so how can they be treated the same? How do you deal with...
