Counselling and Therapy Services in Ottawa
Family-Therapy provides a wide array of counselling and therapy services in Ottawa. We focus on helping families and step-families create harmony and happiness in their homes. Some life events cause stress, grief, depression or anxiety that can make a person’s quality of life decrease. Individual Therapy can be a healthy outlet for people of any age that are experiencing major life events.
Our qualified therapists at Family-Therapy are trained in assessing your situation and helping families, teens, couples or individuals work through what the problems and challenges they may be experiencing. Therapy, after all, is a method of treating mental health problems. We believe that therapy is a way to learn more about yourself and your experiences. Through counselling and therapy you can learn how to better handle stressors and triggers. In this way, therapy allows you to gain self-awareness. Through therapy you and your therapist can create a treatment plan that you can actually apply to your life today. Therapists are trained to assist you in releasing your pain, dealing with difficult life stresses, coming to know yourself better and to be more self-loving.
Who Do We Work With?
The social workers, therapists, and counsellors at Family Therapy deal with a wide range of age groups and types of counselling. From teen therapy to couples and marriage counselling and individual therapy. Our qualified therapists at Family-Therapy are trained in assessing your situation and helping families, children, teens, couples or individuals work through the problems and challenges they are facing.
Even in the most difficult of times, such as the loss of a loved one or a difficult divorce, we have options that can assist you with handling your life experience in a way that will allow you and your family to function in a healthy manner. Divorce in and of itself can be an issue, but can also create additional problems, such as custody battles.
Coming Through Difficult Times
The social workers, therapists, and counsellors at Family Therapy are here to help you when you may be experiencing difficult situations and need to discuss them with a trained professional therapist. For more information about our services or to set up an appointment, please call or email us. Physicians, Pediatricians, other therapists, and family doctors can fax us at 1-613-777-4975.