by Nataxja Cini | Jan 15, 2020 | Mental Health, Personal Growth, Psychotherapy
Are you looking for support outside of therapy? Can online discussions between peers or a support group replace therapy with a trained professional? What is a support group? Support groups are helpful for when you must cope with what you cannot change....
by Nataxja Cini | Oct 8, 2019 | Mental Health
Marnie Colter will be seeing all of her clients at our latest new location. Marnie has opened our latest new location at 430 Hazeldean Rd. Suite 203. Marnie is a Registered Psychotherapist with 20+ years experience working in both individual and group...
by Nataxja Cini | Oct 25, 2017 | Mental Health
Bullying is a serious problem we unfortunately may face in all stages of our lives. Bullying is the use of ongoing verbal, physical, or emotional harassment, intimidation, or isolation. A bully intends to hurt, threaten, or frighten his or her victim through...
by nataxja | Mar 27, 2015 | Mental Health
Children who have a parent who is affected by bipolar disorder may be more susceptible to stress. Bipolar disorder, also known as manic depression, is a treatable illness marked by extreme changes in mood, thought, energy, and behaviour. Your family doctor, a...
by Nataxja Cini | Jan 22, 2015 | Mental Health, Personal Growth
Of all the obstacles an individual faces on his or her path to reaching out for counselling in Ottawa, the biggest one by far is one’s own self. Despite the apparent “normalizing” of therapy that modern society seems to have accomplished—self-help books, online...
by Nataxja Cini | Jan 19, 2014 | Mental Health, Personal Growth
Do you sometimes feel stuck with an old hurt, or feeling of guilt or fear from your past that holds you down? That makes is hard for you to engage fully with your present moments? Sometimes, old wounds and hurts seem to have a life of their own, surfacing once in a...
