Bullying

Bullying

Bullying is a serious problem we unfortunately may face in all stages of our lives. Bullying is the use of ongoing verbal, physical, or emotional harassment, intimidation, or isolation. A bully intends to hurt, threaten, or frighten his or her victim through...

Bi-Polar and Child Stress Management

Children who have a parent who is affected by bipolar disorder may be more susceptible to stress. Bipolar disorder, also known as manic depression, is a treatable illness marked by extreme changes in mood, thought, energy, and behaviour. Your family doctor, a...

Is Your Past Holding you Down?

Do you sometimes feel stuck with an old hurt, or feeling of guilt or fear from your past that holds you down? That makes is hard for you to engage fully with your present moments? Sometimes, old wounds and hurts seem to have a life of their own, surfacing once in a...