by Nataxja Cini | Jan 9, 2021 | Mental Health
Podcasts About Happiness Here are some of my favourite podcasts to listen to about happiness. I find these podcasts uplifting, thoughtful and they brighten my day and my week. Ten Percent Happier with Dan Harris With the Ten Percent Happier...
by Nataxja Cini | Jan 6, 2021 | Mental Health
How to survive Winter and the COVID Shut down of 2021 Never before have so many people been feeling intense anxiety and stress all at the same time. While we went through a COVID shutdown earlier in 2020, this current winter COVID shutdown of 2021 may impact us more...
by Nataxja Cini | Jan 1, 2021 | Mental Health
Starting 2021 with a mindful mind Sometimes, we put so much pressure on ourselves to start the New Year with great intentions and big goals. This year instead of making New Year resolutions which you may stop doing before the end of January approach this year in a...
by Nataxja Cini | Jan 15, 2020 | Mental Health, Personal Growth, Psychotherapy
Are you looking for support outside of therapy? Can online discussions between peers or a support group replace therapy with a trained professional? What is a support group? Support groups are helpful for when you must cope with what you cannot change....
by Nataxja Cini | Oct 8, 2019 | Mental Health
Marnie Colter will be seeing all of her clients at our latest new location. Marnie has opened our latest new location at 430 Hazeldean Rd. Suite 203. Marnie is a Registered Psychotherapist with 20+ years experience working in both individual and group...
by Nataxja Cini | Oct 25, 2017 | Mental Health
Bullying is a serious problem we unfortunately may face in all stages of our lives. Bullying is the use of ongoing verbal, physical, or emotional harassment, intimidation, or isolation. A bully intends to hurt, threaten, or frighten his or her victim through...
