5 Tips for New Year’s Resolutions

I sat down with Sarah Freemark on CTV Ottawa Morning Live on New Years Eve to talk about how to set your New Year’s Resolutions for 2015 and how to make your New Year Resolutions stick! In case you missed the original broadcast, you can catch the replay here...

How Can You Cure Holiday Stress?

What Causes Holiday Stress?  The holidays offer plenty of reasons to be stressed out and anxious — the gifts you haven’t wrapped or haven’t bought, not having enough money or spending too much money on gifts, food, and alcohol, the office parties, having to...