Male Depression

Male Depression Depression is a serious, yet treatable health condition that can affect any man. While depression is often associated with sadness and hopelessness, it can express itself in many ways such as fits of rage, unnecessary risk taking behaviours, and...
Summer Blues in August

Summer Blues in August

  Summer Blues in August   Just as summer is heading into it’s second month and everyone is talking about vacation time, how wonderful the weather is, and are busy planning weekend get aways and plans you’re just not into summer. And you’re...
Talking to your Children about Suicide

Talking to your Children about Suicide

Nataxja Cini, Founder and Director at Family Therapy, speaking on CTV Morning Live about how to talk to children about suicide. Tell the truth Often, adults agonize over what to tell Ā children when somebody dies by suicide. The question becomes even more painful when...
Can Meditation help Depression?

Can Meditation help Depression?

Can meditation help depression? A daily 20 mins meditation routine can have a powerful & positive daily impact on your quality of life. We live in a face paced world full of distraction. Our minds are always racing, and we’re constantly seeking something or...