Exam Anxiety You’re not alone

Many students young and old, suffer from exam anxiety. That awful feeling of sweaty palms, rapid breathing, dizziness or worse you completely blank out when you look at the exam or test paper. And exam anxiety doesn’t just happen exam day. You can...

Ottawa Counselling Can End Workplace Anxiety

Those struggling with social anxiety know that this crippling disorder rears its ugly head in a wide variety of social situations, regardless of whether these situations are voluntary. Take the workplace for example; Ottawa counselling professionals know that people...

Child Anxiety

Does you child suffer from anxiety? Do you know the symptoms of child anxiety? Young children may not be able to express their emotions or tell you they are suffering from child anxiety. As a parent you may need to look for physical symptoms such as stomach aches,...

Overcoming Dating Anxiety in Ottawa

Everyone can relate to social anxiety to some degree since anxiety in Ottawa isn’t an uncommon thing. We’ve all felt some level of social anxiety if we’re starting school, going to a party where you don’t know anyone, or starting a new job. For a lot of people, social...

Treating Anxiety in Ottawa

Anxiety has become a widespread disorder that affects a great number of people. Many people suffer from anxiety in Ottawa, let alone Canada. According to the Anxiety Disorder Association of Canada (ADAC) approximately 12% of Canadians will suffer from some form of ...