Coronavirus Anxiety – you’re not alone

Coronavirus Anxiety – you’re not alone If constantly reading and being exposed to all the coronavirus news is making you feel stressed, you’re not alone. Many people are sharing their worries with their families and friends and publicly on social media....

Using your Five senses to Ground Yourself

  Using your Five senses to Ground Yourself   When you are feeling overwhelmed, anxious or stressed use your five senses to help ground you in the present moment. Sometimes we get caught up in our anxiety and our thoughts. Using your senses,  keeps you in...

Exam Anxiety You’re not alone

Many students young and old, suffer from exam anxiety. That awful feeling of sweaty palms, rapid breathing, dizziness or worse you completely blank out when you look at the exam or test paper. And exam anxiety doesn’t just happen exam day. You can...

Ottawa Counselling Can End Workplace Anxiety

Those struggling with social anxiety know that this crippling disorder rears its ugly head in a wide variety of social situations, regardless of whether these situations are voluntary. Take the workplace for example; Ottawa counselling professionals know that people...

Child Anxiety

Does you child suffer from anxiety? Do you know the symptoms of child anxiety? Young children may not be able to express their emotions or tell you they are suffering from child anxiety. As a parent you may need to look for physical symptoms such as stomach aches,...

Overcoming Dating Anxiety in Ottawa

Everyone can relate to social anxiety to some degree since anxiety in Ottawa isn’t an uncommon thing. We’ve all felt some level of social anxiety if we’re starting school, going to a party where you don’t know anyone, or starting a new job. Different people deal with...