Empower your Child to kick Anxiety to the Curb

Empower your Child to kick Anxiety to the curb   Anxiety is one of the most common mental health concerns for children and their parents. But how can you, as a parent tell is your child’s anxiety is interfering with their everyday life? A Quick Anxiety Quiz...

Coronavirus Anxiety – you’re not alone

Coronavirus Anxiety – you’re not alone If constantly reading and being exposed to all the coronavirus news is making you feel stressed, you’re not alone. Many people are sharing their worries with their families and friends and publicly on social media....

Using your Five senses to Ground Yourself

  Using your Five senses to Ground Yourself   When you are feeling overwhelmed, anxious or stressed use your five senses to help ground you in the present moment. Sometimes we get caught up in our anxiety and our thoughts. Using your senses,  keeps you in...

Exam Anxiety You’re not alone

Many students young and old, suffer from exam anxiety. That awful feeling of sweaty palms, rapid breathing, dizziness or worse you completely blank out when you look at the exam or test paper. And exam anxiety doesn’t just happen exam day. You can...

Ottawa Counselling Can End Workplace Anxiety

Those struggling with social anxiety know that this crippling disorder rears its ugly head in a wide variety of social situations, regardless of whether these situations are voluntary. Take the workplace for example; Ottawa counselling professionals know that people...