Coronavirus Anxiety – you’re not alone

Coronavirus Anxiety - you're not alone If constantly reading and being exposed to all the coronavirus news is making you feel stressed, you’re not alone. Many people are sharing their worries with their families and friends and publicly on social media. Experts say...

Starting 2020 with a mindful mind

  Sometimes, we put so much pressure on ourselves to start the New Year with great intentions and big goals. But if we're not careful your New Year's resolution could end up in the trash and forgotten before the end of January. Reflection on the year gone by The...

New Year Resolutions – Are you ready?

Get up early and start 2020 with a quick talk about New Year Resolutions! What are you goals for 2020 as we start this new decade? Watch Nataxja Cini MSW RSW from Family-Therapy talk about how to plan resolutions and positive changes for 2020. We're live Tuesday...

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