Starting 2020 with a mindful mind

  Sometimes, we put so much pressure on ourselves to start the New Year with great intentions and big goals. But if we're not careful your New Year's resolution could end up in the trash and forgotten before the end of January. Reflection on the year gone by The...

New Year Resolutions – Are you ready?

Get up early and start 2020 with a quick talk about New Year Resolutions! What are you goals for 2020 as we start this new decade? Watch Nataxja Cini MSW RSW from Family-Therapy talk about how to plan resolutions and positive changes for 2020. We're live Tuesday...

Using your Five senses to Ground Yourself

  Using your Five senses to Ground Yourself   When you are feeling overwhelmed, anxious or stressed use your five senses to help ground you in the present moment. Sometimes we get caught up in our anxiety and our thoughts. Using your senses,  keeps you in...

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