Meet life’s challenges

with the support

you need to thrive

People seek out the extra support that therapy provides for many reasons. Some feel stuck and overwhelmed by a family crisis or relationship difficulties. Others are looking for relief from anxiety, depression, or struggles with anger management. Our dedicated team of Ottawa therapists are here to help you create harmony and happiness in your life. We offer five different Ottawa locations. 

Our team of qualified therapists offer professional counselling in the following areas (click on any to learn more):

People seek out the extra support that therapy provides for many reasons. Some feel stuck and overwhelmed by a family crisis or relationship difficulties. Others are looking for relief from anxiety, depression, or struggles with anger management. Our dedicated team of Ottawa therapists are here to help you create harmony and happiness in your life. We offer three different Ottawa locations. 

Marriage Counselling

Our qualified therapists help couples dealing with relationship conflict, separation and/or divorce. If you find that you’ve lost that sparkle in your relationship, or you keep having the same argument over and over, or are even wondering if your relationship will survive, it’s time to call for some professional support.


Learn more >

Family Counselling

We focus on helping families and step-families work through the challenges they may be experiencing, from parenting and blended family issues, to resolving conflicts in a healthy way. All families and step-families face issues that may cause them pain; we’re here to help you build a strong and healthy family.


Learn more >

Child & Youth Counselling

If your child or teenager is experiencing ongoing behavioral difficulties, bullying, loss, grief, anger, or issues related to sibling relationships or blended families, we are here to help. Our qualified therapists are trained to help children and youth work through a variety of challenges.


Child Counselling >
Youth Counselling >

Individual Counselling

Looking for relief from stress, anxiety or anger issues? Are you struggling with depression or coping with PTSD? Our dedicated team understands that there’s no one-size-fits-all cure, and are committed, and are committed to providing you with the support and safe space you need.

Nataxja Cini of Family-Therapy discusses How To Manage A Breakup on CTV Morning Live:

Using your Five senses to Ground Yourself

by | Nov 21, 2018 | Anxiety | 0 Comments

  Using your Five senses to Ground Yourself   When you are feeling overwhelmed, anxious or stressed use your five senses to help ground you in the present moment. Sometimes we get caught up in our anxiety and our thoughts. Using your senses,  keeps you in the present...

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Your Ottawa Therapists

Family-Therapy offers you professional and confidential counselling in Ottawa. We are independent therapists who can address child and teen therapy, family and step-family challenges, individual, and couple therapy issues.

Meet The Team

Contact Us Today

Take the first step by calling us today to book or inquire about our counselling services in Ottawa.

Phone: 613-287-3799

Fax: +1-613-777-4975

We can also be reached by email using the contact form here. Please provide a phone number where we can reach you. While we can answer questions about therapy, we cannot provide any counselling, advice, or therapy via email.

Our Locations: 

4019 Carling Ave. Suite 202, Kanata, ON

1 Centrepointe Dr. Suite 205, Ottawa, ON

451 Daly Ave. 3rd Floor, Ottawa, ON

317 Catherine Street, Ottawa, ON

240 Kennevale Dr, Suite 202, Ottawa, ON

Driving Directions (4019 Carling Ave): Conveniently located in the West end of Ottawa, just North of the 417 at Exit 138 Eagleson/March Rd. Take March Road North from the Queensway, turn right on Carling Avenue. The building will be on your left in 500 meters. OC Transpo stops directly in front of our building.